I am Lucy Mahan, therapist and owner of Transitional Counseling LLC. You probably have many questions as to what is going on in your life at this point and are wondering where to go for help and answers. Physical, emotional and environmental wellness all factor into one's mental health.
Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions.In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships.
Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions.In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships.
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Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one's thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy.
Therapists are trained to help you work through difficult periods in your life, or to overcome mental or emotional disorders. Many people are apprehensive about seeing a therapist, but there is absolutely no need to be. Seeking help is the first step towards recovery. Seeing a therapist shows that you are strong enough to face your problem head on.
Choosing a therapist is an important first step in your recovery process. You will be sharing some intimate details with your therapist and discussing some difficult topics. You need to make feel you feel comfortable with your therapist and feel free to openly communicate with them. It is a good idea to meet with a therapist before scheduling any sessions so that you know you are comfortable with them.
This is a question that has a different answer for every person. The main objective of therapy is to have the patient leave the session feeling better than before. Therapy might work by allowing a person to talk about their personal problems. It might try to alleviate symptoms of a clinical disorder.
Anger is an emotion that we all experience. It can be spurred by disappointment, shame, confusion, sadness, and other negative emotions. The way that we express our anger can take many forms, and it is important for your mental state to effectively manage and release anger. Some people have a problem expressing their anger which can lead to problems.
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