Meet high energy, skilled and friendly Francesca! We are thrilled she has joined our Fort team! Francesca has always had a passion for all things pertaining to movement of the body. She graduated from the University of Tampa with a BS in Exercise Physiology, and is currently pursuing her Doctorate in Physical Therapy.
For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading, and rock climbing.
For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading, and rock climbing.
Services
At The Fort, we match you with your own Coach only after we take the time to learn about your goals, limitations, interests, schedule, exercise history, and age. Then we pair you with one of our 10 super experienced staff of personal trainers who will create customized, fun fitness programs to help you achieve the results you want.
At The Fort, Small Group Training is a great marriage of the individual attention and customized programming of Personal Training along with the economic sensibility of our Group Training. After you complete our extensive Personal Training questionnaire your Coach will craft a well-thought, and professional program tailored to meet your goals!
Healthy employees are happier and more productive employees. Corporate wellness programs are the key to achieving an optimal workforce for your company. Fortitude Health and Training is Greater Manchester NH's only fitness facility specializing in Corporate Wellness Programs - and we do an amazing job at it!
Feeling nagging aches during or after your workout? Have your daily activities become challenging over the years? Is muscular pain holding you back from performing your best in your sport or in daily life? Fortitude Health and Training can help! Corrective exercise, stretching and foam-rolling program designed to help you Move Safe and pain free!.
The results are life changing and powerful. We partner with you in your quest for a fit healthy lifestyle. We know you, your goals, and your limitations. The environment is challenging yet our approach is no one left behind - an amazing balance that works for all! Lisa and Danielle together offer 56 years collective experience of motivation, camaraderie, respect and FUN.
Reviews
Be the first to review Fortitude Health & Training.
Write a Review
