Inside 3 Hands Bodyworks
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I've been worked on by many practitioners of different style, but EFay is by far the most knowledgeable and thorough of them all. She is so good that I'm willing to fly to Minneapolis from Atlanta just to get work done or fly her out next time I work on a big action movie.

She developed exercises specific to my body's pattern of recovery, and provided encouragement, motivation, humor and a generosity of spirit only found in those who are true healers.In 2015 my chiropractor recommended I get massage treatment, that's when I found Talaya. I had chronic shoulder pain from years of professional driving.
Services
Our mission is to educate the public about the benefits of massage through our therapeutic and INR massage techniques. It is our goal to touch the lives of others by relieving the body of chronic pain and discomfort as well as aiding to reduce stress, be it physical or emotional. We Guarantee It. Our services uniquely rejuvenate the body which makes us "More Than Just a Back Rub Shop".
Everybody knows a massage is a great way to relax and slow down a busy life. For some, a massage is a mini-vacation from day-to-day stress, or like meditation, a way to enhance one's mind and body awareness. Therapeutic massage does more than give you a break from a demanding life. Massage increases the quality of your life.
15% discount minimum of 10 packages (great for Department or Divisional incentives or recognition). For every 6 sessions or referrals of like services purchased, we will reward you with an equal session. For every 6 body massages or referrals of like services purchased, we will reward you with an equal session.
The Original Chi Machine oxygenating massager provides the answer to being healthy without energy loss, body stress or effort. In just 5 minutes the Chi Machine will give you a full body massage including all internal organs and body systems. Utilizing the full movement of the spine, the Chi Machine stimulates the body's autonomic nervous system restoring balance to the body by increasing the body's oxygen level, circulation and energy.
Sessions are tailored to the individual's needs using a specialized routine designed to alleviate stress, tension and pain such as migraines, carpal tunnel, backaches, etc. We guarantee it. Rejuvenation Express will transform your space into an Oasis using relaxing music and aromatherapy. The massage is done through the clothing, making it convenient and psychologically comfortable.
Reviews (10)
Jim OConnor
Jim OConnor
Sep 14, 2020
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The results that I have received from Talaya have been truly miraculous! Over the last couple of years she has changed my perception of massage therapy from just a relaxing retreat to a healing and restorative experience. She is passionate about what she does and always learning and researching new ways of helping people feel better. If you need relief from what ails you, I highly recommend you come and see her.
Jim O.- North St. Paul
Breanna Grinsteinner
Breanna Grinsteinner
Jun 09, 2019
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Talaya is the best masseuse I’ve ever had. She has healed the pain bad footwear and constant standing has caused my feet. She taught me how to care for my feet at home also. She introduced me to cupping and that made a month long cold disappear overnight. Her soulful insight on all things wellness has me picking her brain the whole time I’m on her table.
Ryan Morgan
Ryan Morgan
Nov 08, 2018
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Inside 3 hands is the perfect name for the massage I received from Efay when she's working out all the kinks in my body it feels like she has three hands. She has such a healing touch I could get massaged for hours. Her massage is quite the experience I love it!
Ed Watson
Ed Watson
Oct 31, 2018
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I have known Efay for over 15 years and Talaya since Jan 2015 - and have received multiple massages from both. I'm talking once a week for many months - and over the years. It's not easy or common to find massage therapists who provide a healing type of massage that IS truly therapeutic - which reflects knowledge of technique and intimate understanding of anatomy and how the body works. Suffice to say, healing is therapeutic - and the physical body responds in kind when it gets the right treatment. Both Talaya and Efay are also incredible people, caring and have a no-nonsense way - which is a something
Andravy Andravy
Andravy Andravy
Oct 12, 2018
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As a professional entertainer and choreographer traveling the world I have not found such body care and awesome technical ability that "Three Hands" provides. My body is my temple and keeping it vitalized, flexible, aligned and easily mobile is essential to me and my career. The electric energy and precise pin pointing of every stressed, tensed and stiff area that radiates through those hands brings my body full undeniable relief. I've found "Three Hands" to be tops on my list.
Mary Mochinski
Mary Mochinski
Sep 03, 2018
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Inside Three Hands is an awesome Massage Service. I have had wonderful work done to treat injuries to my hip and foot! Efay worked wonders with my plantar fasciitis and hip flexor strain. She is highly knowledgeable, knowing about things my physical therapist does. I highly recommend Efay and Talaya so please don't hesitate to make an appointment to work on injuries or a relaxation massage!!
Sheila Adams
Sheila Adams
Aug 01, 2018
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If you've never experienced a massage from EFay please do yourself a favor and do so. I've been receiving massages from Efay for almost 20 years, I definitely attribute my ability to have an active lifestyle to receiving massages and great suggestions from her. Thanks
Stephan Hill
Stephan Hill
Jul 25, 2018
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I have been seeing EFay for several years now. I started with a terribly sore neck with extremely limited range of motion. I had tried chiropractic, PT and acupuncture and just wasn't getting better. I came to EFay with some trepidation but soon learned that she has mad skilz. I see her weekly, and have found that she is truly a healer, not just a skilled massage therapist. She is very holistic, and listens to what your body has to say about what needs work. Sometimes when I cannot even describe the pain I have been experiencing, she will start working on the area and soon find the root of the
Hinda Abrahamson
Hinda Abrahamson
Aug 19, 2017
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I first met EFay when I was hired as her Feng Shui Consultant for her business. I was immediately impressed with her compassionate, no-nonsense personality, her humor and the obvious passion she has for her work. I learned of the physical challenges she has experienced in her life and how she accepted them as personal challenges from which to learn to heal others. Through sheer grit and determination, EFay fought through pain to experiment with new massage techniques. While working to heal herself, she focused on developing methods that would heal others as well!
And we became friends. And for
Dylan Marie
Dylan Marie
Jul 01, 2017
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I’m a dancer, 14 years of age. I first went to see EFay when I started having really bad back pain; it hurt for me to do many different activities. The caused apparently was coming from my back and legs being extremely tight. She stretched me for 4 sessions, and created a stretching routine tailored to address my issues. The route she created was based on my body type and the different types of activities I do. I do them once or twice a day for at least 30 minute. Since I started seeing EFay I have been less tight in my legs and more flexible in my back, legs, and much more!
D. Peterson