Our exclusive semi-private training environment solves this concern! Everyone's workout is different, tailored with specificity to each member's needs. With up to 2 coaches instructing the session and a maximum of 4 people, we guarantee the motivation and fun stay high, without sacrificing the personal attention you deserve.
If 1 on 1 is more your speed we offer that as well. Allow us to customize and progress your programming under the close eye of one of our top tier trainers. If you are coming off an injury or looking to perform at your highest level for your sport, we will provide evidenced based exercises that are specific to your needs while keeping in mind the demands of the sport as well.
If 1 on 1 is more your speed we offer that as well. Allow us to customize and progress your programming under the close eye of one of our top tier trainers. If you are coming off an injury or looking to perform at your highest level for your sport, we will provide evidenced based exercises that are specific to your needs while keeping in mind the demands of the sport as well.
Services
Ken is a level 3 certified golf fitness professional through the Titleist Performance Institute. Ken also holds a Masters degree in Human Movement and is a certified Corrective Exercise Specialist and Performance Enhancement Specialist through the National Academy of Sports Medicine. With 5 years of competitive professional golf experience, Ken applies his knowledge of the golf swing to the training programs he creates for his clients.
Reviews (9)
Michael Michaud
Oct 01, 2019
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Cheryl A. Nuzzolo Cpa
Jan 11, 2019
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I've been going to LP for just over 2.5 years and noticed a huge change to my body, the way I feel and ability to play golf. Ken has built an awesome personal training business...a great place to get fit, strong and achieve your fitness goals with professional and motivating staff. No doubt you will get butt-kicking training!
Andrea Inojosa
Dec 30, 2018
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Ken and all his staff are amazing . He is an outstanding professional with a great knowledge of human body . I have been with him for 2 years now and I can notice a huge difference in my body . Nowadays I am lean, my balance and coordination are much better and I feel my body is in sintony. Besides that, he is a great person, humble, genuine and honest. I can tell that he always tries to give his best to every client .
Greg Smith
Dec 23, 2018
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Professional, positive and effective. I have worked out on my own (but could not stay at it consistently) or with various trainers (and felt that I did not achieve results) over many years but Ken and his team are by far the best. They have an intense focus on the client to maximize the effectiveness of each work out routine and to limit chances of injury. Ken assesses and creates programs for each client as an individual, makes it fun, and I love going to the studio.
Greg Aslanian
Dec 15, 2018
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I am 67 years old. Had been working out with other trainers . Ken is the best. He has totally transformed my body. My posture has markedly improved; my core strength stability, and balance are so much better. I no longer worry about ending up with a walker or wheelchair in my 80s. Oh, I am hitting the golf ball longer and better as well.!
Gary Adkin
Dec 13, 2018
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Lifetime Performance provides outstanding service and expertise in all aspects of their work. The assessment process is very thorough and they are highly attuned to your individual needs. I have a shoulder issue and they designed a customized set of exercises to address it which also allowed me to focus on my other goals. Ken and his team are the best!
Jay Card
Dec 08, 2018
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Janis Smith
Oct 09, 2018
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Amazing how Ken & staff can work with every level of ability. Incredible knowledge of individual physical & psychological needs so workouts are effective & don't lead to injury. I've made such progress - firmer core, better balance & posture, overall leaner, stronger body. Friendly, welcoming atmosphere, genuinely good people & lots of laughs. Love my workouts!
Ava The Miniature Horse
Jun 26, 2018
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Fitness, strength and flexibility were my goals, I achieved real results from the professional and experienced team at Lifetime Performance. One-on-one training for not only professional athletes but other enthusiastic individuals who desire health and fitness. I've trained with Ken for 5 years and feel as fit in my fifties as I did in my thirties, I look forward to the years ahead knowing the importance of maintaining flexibility and strength as we age, I have no intention of losing distance on the golf course any time soon.
