With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session. Programs are customized designed to achieve your individual health and wellness goals. Clients also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury preventionand relaxation.
Have 45-minutes to spare? We know you do.1 Fitness now offers high intensity interval training classes to help you burn fat, develop your cardio, endurance & strength. These classes are low impact and perfect for athletes of all ages and skill level. Looking for a fun and challenging way to switch up your fitness routine?
Have 45-minutes to spare? We know you do.1 Fitness now offers high intensity interval training classes to help you burn fat, develop your cardio, endurance & strength. These classes are low impact and perfect for athletes of all ages and skill level. Looking for a fun and challenging way to switch up your fitness routine?
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Brandon, owner of 1 Fitness, has over 10 years of experience in the fitness industry in South Florida, Brandon uses constantly varied workouts, diverse training methods, and inspirational motivation. He keeps his clients focused, excited, and determined to reach their health and fitness goals. Brandon has certifications with NSCA, TPI, ACE, AFSA and various other national organizations as well as a bachelor's degree in Kinesiology.
1 Fitness is the epicenter of fitness professionals in the Palm Beach area. Our 5500 square ft. Customized workouts are created to individual clients needs. Scientifically researched and proven methodologies are applied in our programming. Focus on strength, mobility, endurance, and flexibility are integrated in our training sessions.
Reviews (11)
Daniel Delgado
Oct 31, 2021
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Amanda Gomez
Aug 18, 2021
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Jessica Dominguez
Jul 30, 2020
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Gabriella Costa
Jul 24, 2020
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I can’t share enough good things about 1Fitness. From day 1, Brandon Parker has corrected my form to make sure I’m engaging the targeted muscles, and he continues to do so after a year and a half of training together. He made sure to push me, while at the same time congratulating me for doing a good job, guaranteeing a great workout every time. Now with group HIIT classes, he has added other talented trainers to the mix for high energy workouts in an equally positive environment. These classes have been the perfect place to continue improving my health while also connecting with others in the
Addy Collett
Jun 17, 2020
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This place is amazing!! Super clean + amazing atmosphere to workout and the trainers are encouraging, supportive, and will modify anything you need! Best personal training place I've been to and you leave feeling inspired. Very sustainable way to workout + they give you a great cool down stretch at the end. TRY IT
Rich Andrews
May 26, 2020
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Jon Stout
May 04, 2019
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There’s a vibe at One Fitness you hear and feel right when you walk in. Walk in feeling down or up--after a workout at One Fitness--you leave with air under your wings. The orchestrator of this ceremony is owner and trainer Brandon Parker. His good vibrations inspire all: the place, the other trainers, and us--the clients. This is personal training at its friendliest. And the up-lifting vibrations are hummingly bonus-free.
Josue Gutierrez
Oct 03, 2018
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As a fitness professional with high end clientele I was in search for a classy gym that would suit my clients taste. I believe I’ve found it!
My clients first response is “wow it’s nice and clean”.
That’s the kind of response I was hoping for, because st the end of the day I want my clients to be comfortable and happy with where they choose to workout.
My clients first response is “wow it’s nice and clean”.
That’s the kind of response I was hoping for, because st the end of the day I want my clients to be comfortable and happy with where they choose to workout.
E. Duncan
Aug 28, 2018
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Love this gym. It is a one-on-one training gym. I have been going here since it opened. Brandon the owner and one of the trainers has the perfect personality and always has a smile on his face. My trainer is Chelsea and I can say I have never been stronger in my life. She pushes me to be better. You won't be disappointed!
Alexa Schweighardt
Aug 28, 2018
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Brandon and the entire team are amazing! I’ve been training with Brandon for about 4 months now and have made unbelievable progress, although I started seeing real results in the first few weeks. It is such a warm, welcoming and fun environment, I would recommend 1Fitness to anybody! Whether you have one-on-one sessions or group sessions with some friends, you’re going to have a great time and actually ENJOY your workouts!
Cynthia Russomano
Dec 09, 2017
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I have been a fitness enthusiast and training client for 20 years. 1 Fitness is far and away the best personal training gym in West Palm Beach. It has a relaxed, unpretentious vibe, and a warm friendly, down to earth staff. The trainers think outside the box and work with each client to make sure each client has the perfect workout- no cookie cutter training here. They really listen to each client and really care about positive results. The workouts are always changing so I never get bored. The classes offered are also the best. The attention given to each client and the outpouring of positive
