We offer 1, 3, and 6-month package sessions and time-adjusted annual session packages based on your personal schedule. Welcome to Personalized Fitness & Massage Center-the center that sets the bar for personalized training in Southwest Florida. We are a personal training facility dedicated to providing you the utmost in fitness training and wellness.
As professional, certified trainers/therapists, we work with you to improve your well-being through proper exercise, diet, stretching, and therapeutic massage, let us help you reach your optimum health and performance. Personalized Fitness delivers on its name. I have worked out at many gyms in my life.
As professional, certified trainers/therapists, we work with you to improve your well-being through proper exercise, diet, stretching, and therapeutic massage, let us help you reach your optimum health and performance. Personalized Fitness delivers on its name. I have worked out at many gyms in my life.
Services
Personalized Fitness & Massage Center located in South Sarasota. For over 25 years, we have set the bar for personalized training in Sarasota County. As Professional Certified Trainers/Therapists, we work with you to improve your well being through proper exercise, nutrition, stretching, and therapeutic massage.
All sessions are conducted in quiet, private rooms by licensed, professional Massage therapists. We strive to ensure your comfort and modesty throughout the session. Thirty, sixty, and ninety minute sessions are available. Swedish Relaxation--Full body massage with long, gentle strokes to soothe the nerves, relax the muscles, and release tension within the body.
From one on one, individualized sessions to small group formats, we've got you covered. Whether you've worked with a trainer before and are looking to get back into an effective program or you're brand new to the experience and want to learn proper form along with all the basics, let us show you the difference a true fitness professional can make.
A technique known as The Mattis Method of stretching is utilized to increase joint range of motion and muscle flexibility. Sessions of stretching may be purchased separately from workouts. In post-surgery cases, our stretching specialists work closely with your doctor to aid in your complete recovery.
Whether it is to lose a few pounds or a lot, our trainers can provide you the tools needed to get your eating habits under control. We will work with your current diet and nutrition plan to update and revise it to reflect the healthy lifestyle you desire. Weight Control -- We will help you come up with a customized plan to control your weight and set weight goals that you can comfortably and safely attain.
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Kurt Shwaery
Nov 04, 2021
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