We are a private training gym in Cincinnati. We offer one-on-one and small group personal training in a very clean, well equipped facility. We work with all ages, fitness levels and physical limitations. We have the best independent trainers in the tristate. Personal training is our most individual offering.
Our trainer's specialities vary from strength and conditioning to improved health, aesthetics and physical rehabilitation. Small group training is a very affordable way to receive individualized programming for 2-4 people with common goals in a private setting. We can work with varied fitness levels and needs within the group.
Our trainer's specialities vary from strength and conditioning to improved health, aesthetics and physical rehabilitation. Small group training is a very affordable way to receive individualized programming for 2-4 people with common goals in a private setting. We can work with varied fitness levels and needs within the group.
Services
I've been a fitness trainer since 1999. I have dedicated my life to fitness and am very passionate about helping others achieve their fitness goals. I have worked with people from ages 7 to 75 years old. My clients have ranged from bodybuilders, triathletes, marathoners, cyclists and competitive athletes to people desiring to be healthier, lose weight, tone their physique and / or improve their fitness level.
Personal Training is a one on one experience where the trainer guides the client through the workout and devotes his / her attention to the client for the duration of the session. Workouts are designed according to the client's background, current health and fitness level and goals. Sessions last 30 minutes or one hour.
Small Group Training consists of a group of 2-4 clients where the trainer guides the clients through their workout. This is a more economical way to train versus Personal Training but the trainer's attention is split among the clients in the group. Sessions last for one hour. The trainer will accommodate varying fitness levels and goals among the group members.
In 2016 Chris and I realized that we could no longer outrun our eating habits. Chris, after two years of extensive travel for work, and countless meals on the go, had gained a considerable amount of extra weight. A year and a half after the birth of our third child, I was carrying 20 pounds of baby weight, the pounds just weren't 'falling off' as they had with the first two.
Reviews (10)
Mike Seta
Feb 24, 2021
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Rubin Sparro
Dec 08, 2019
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I am a current trainer here, just started my own training business to get out of the traditional “box gyms”
I have to say this place exceeds my expectations for myself and my clients. Always clean and well kept. All the other trainers are super respectful. Shelli (the owner) has been great with mentoring me and giving me pointers on how to grow my business and is always nice and interested in how I’m doing every day, as she always asks with a smile!
So happy I found this place!!
I have to say this place exceeds my expectations for myself and my clients. Always clean and well kept. All the other trainers are super respectful. Shelli (the owner) has been great with mentoring me and giving me pointers on how to grow my business and is always nice and interested in how I’m doing every day, as she always asks with a smile!
So happy I found this place!!
Josh Meyer
May 07, 2019
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I’ve been training at Evolution for a couple months now and love the facility! Lots of versatile machines, clean, easily laid out, and nice changing room. I’ve been training there with Rubin from Sparrofit and am more than satisfied with the workouts and results! The owner Shelli is friendly, accommodating and very reasonable, even selling healthy beverages and protein supplements. 10/10
Gina Scott
Jan 01, 2018
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I would give this gym 10 Stars!!! Shelli and her clients make a beginner to an athlete feel at home and challenged. Shelli is an expert in training and nutrition and gives her clients 💯. Shelli will push you out of your comfort zone and to new fitness levels in a professional and encouraging manner. The trainers and clients make for an amazing environment.
Paige Beard
Oct 28, 2017
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I have found my gym- family at Evolution where everyone is embraced and encouraged to achieve their goals. Shelli, making her work her life and her life her work, is the ultimate professional who has the knowledge and skills to get you to be the best version of yourself you can be. If you want to really effect positive, healthy change in your life, Shelli Jones and evolution is the place for you.
Mandi Thompson
Sep 11, 2017
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Teresahunt
Aug 31, 2017
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So fortunate to have this gym close to me. Shelli is an incredible trainer with a wealth of knowledge into diet and training. Trained with her off/on over the years. Her dedication is admirable and I've always looked to her for advice. Id advise anyone who is serious about training AND competing to seek her out.
Megan Meconi
Aug 12, 2017
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This gym is a rare gem, and Shelli Jones is amazing! She knows what works, and she keeps things fun. I've never been fitter, stronger, and feeling so energetic in my life! Shelli is a friend to all her clients...she really cares and really creates a family atmosphere. I don't know what I'd do without this place!
Buff Thick Fit Chicks Let'S. Go
Jun 06, 2017
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Rachel Reuss
May 16, 2017
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