Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less Stop wishing and st. This is an analogy for resistance training. Picture this scenario. You want to get to Florida from Chicago and you need a map to do it since you are going to drive. You come upon. In a clip broadcast on WCIU morning talk show, You and Me In the Morning, the hosts, Jeanne Sparrow and Melissa Forman, get shown everything about Surfset Fitness at The Chuan Spa & Health Club by.
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Frank Nunez co-created Unicus Fitness in 2003 with the goal to create the most effective, unique, "results above all else" fitness programming. What started as a big dream has now become reality with several Chicagoland locations and thousands of success stories. Unicus Fitness is a world class consultant and programmer for fitness center amenities of commercial and residential buildings as well as hotels and resorts.
Unicus Fitness has established itself as a fitness amenity expert since it's creation in 2003 and here is a complete Portfolio of Fitness, as we call it. We have created exclusive Fitness Lair locations as well as provided our proprietary fitness programming to many locations and customers, thereby earning them the distinction of being Powered by Unicus Fitness.
At Unicus Fitness, we make working out a simple process that is also enjoyable for all of our clients. Now that doesn't mean easy, because there is a difference. But we don't think that working out should be a complicated or convoluted process. People want results that they can replicate on their own and that is what we try to teach everyone.
In a clip broadcast on WCIU morning talk show, You and Me In the Morning, the hosts, Jeanne Sparrow and Melissa Forman, get shown everything about Surfset Fitness at The Chuan Spa & Health Club by Unicus Fitness Trainers Sandi Berger, Mike Perrozzi and Chris Fuller. Surfset Fitness utilizes Surfset Surfboards to create a series of surf inspired exercises that help the body get into shape through the use of the unstable surface.
Unicus Fitness won the Thumbtack award recognizing us as one of the top ten personal training companies in Chicago. UNICUS Fitness Personal Training Programs are based around the principles of Bi0-Mechanical Inefficiency Training and The Stretch Reset Principle.
This means that the body's muscles are forced to create and be under a large amount of tension with no rest and the body itself must work harder than normal to expend more calories per unit of time.So what UNICUS Fitness Personal Training is good for is making people smaller, tighter, healthier and sexier.
This means that the body's muscles are forced to create and be under a large amount of tension with no rest and the body itself must work harder than normal to expend more calories per unit of time.So what UNICUS Fitness Personal Training is good for is making people smaller, tighter, healthier and sexier.
Reviews (17)
Anna Miller
Dec 01, 2020
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I'll be honest, I was a little hesitant about online training, but that was the safest option! Frank is an amazing trainer that takes extra time to understand your specific goals and needs and creates a personalized program that helps you achieve your goals, on your terms and with your financial needs in mind. I could recommend him enough!
Nicole Von
Dec 01, 2020
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I cannot explain how incredibly happy I have been with my personal trainer, Frank! I reached out to him because I wanted to focus on a specific area of my stomach. After a 30 minute session I felt that burn (a great feeling!) for another 3 days! I wish virtual personal trainer sessions would have been available prior to Covid. I don’t like to go to gyms to workout so this is PERFECT! We just FaceTime or Zoom and it works perfectly as I’m in Michigan and he is in Chicago! I would have loved to have this service available for my uncle prior to his passing while he was in an assisted living home
Meagan McNeal
Oct 12, 2020
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Frank is the best! I’d reached my heaviest weight mid quarantine and reached out to inquire about virtual training. Frank responded in a timely manner and got me set up right away! I never thought that a home regimen could be so challenging and effective! The accountability and years of experience he brings to the table have been invaluable to me. If you’re looking to get moving, and need an extra push- call right now!
James Histed
Sep 15, 2020
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Donna Calvert
Aug 06, 2020
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I absolutely loved training with Frank Nunez before Covid. But when Chicago shut down, I was pretty convinced my workout days were behind me. As a woman in her 60s, that would have been disastrous for my health and well-being, but what could I do? Frank knew what I could do! He helped me pivot and adapt to working out with him over Zoom. It’s been a resounding success! Frank provides his undivided attention. The zoom camera permits him to see and hear me clearly and make adjustments based on how my body reacts to a particular exercise. Using a few weights and other inexpensive and small items
Lovely Lucinda
Aug 04, 2020
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When the lockdown started I was disappointed to stop training with Frank at Unicus Fitness. Though I didn't see how online training could work, I decided to try. It has been a great experience. I am getting the same benefits as in-person training and the same attention to correct form and safe exercises that have increased my strength and flexibility. Frank's knowledge of body mechanics and senior-appropriate exercises has had a positive impact on my health and well-being. Anyone undecided about online training should try one session and see how effective it is.
Iryna Niro
May 27, 2020
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Katherine May
Oct 25, 2019
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Frank worked with me and my goals - I felt our sessions were tailored to me. With his support I built strength and endurance faster than I could ever have done alone. Never boring, always pushing to the limit, but never dangerous or reckless. He also taught techniques I could use at home, without additional equipment. Highly recommend.
Luz Nunez
Jul 29, 2019
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Frank Nunez is an exceptional trainer. I have worked with several trainers throughout the years. Finding a trainer who understands that each individual is different therefore must be trained differently is not easy.
I was fortunate to find Unicus and Frank. In the 15 months I have been working with Frank my results are amazing. I can see how my body has changed. Not only do I feel stronger, my balance and flexibility have improved tremendously. (and no, we are not related)
I was fortunate to find Unicus and Frank. In the 15 months I have been working with Frank my results are amazing. I can see how my body has changed. Not only do I feel stronger, my balance and flexibility have improved tremendously. (and no, we are not related)
Helen V.
Mar 22, 2019
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I moved from Peoria, IL 8 years ago after having trained at Gold's Gym for many years. I found Frank my current trainer a couple of months after moving. The workouts are tailored to my needs and limitations so there are no injuries. Everything is explained clearly and he makes sure I have the position for maximum benefit.
I would never switch to a different gym after having experienced the expertise of Frank as a trainer. I have arthritic joints and stiffness is a real problem, but Frank knows how to loosen tight joints and stretch taut muscles. It's a very professional, clean
I would never switch to a different gym after having experienced the expertise of Frank as a trainer. I have arthritic joints and stiffness is a real problem, but Frank knows how to loosen tight joints and stretch taut muscles. It's a very professional, clean
Bill K.
Feb 12, 2019
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I've been working with Frank Nunez for over a year. I've never worked harder or felt better. Frank's approach to stretching muscles between sets that stress the muscles really works for me. I am stronger and more limber than I've ever been. Working with Frank has been worth every cent of his really reasonable rates.
Elan Sherbill
Dec 03, 2018
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Frank and Unicus changed an important part of my life. My fitness.
Main thing: You'll see results. Quickly.
Bonus: The process is simple and straightforward. It's also enjoyable and inspiring. Literally. So don't forget to breathe.
It's tough. No doubt. Frank and crew work you. But it's all done with care and passion in a way that builds you up.
Unicus Fitness is a great community I highly recommend joining.
Main thing: You'll see results. Quickly.
Bonus: The process is simple and straightforward. It's also enjoyable and inspiring. Literally. So don't forget to breathe.
It's tough. No doubt. Frank and crew work you. But it's all done with care and passion in a way that builds you up.
Unicus Fitness is a great community I highly recommend joining.
R. M.
Dec 08, 2015
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I have trained with both Frank at Mike at 200 W Adams. I started out in good shape, but wanted to get to the next level without getting hurt, utilizing a personal training approach. The amazing thing about them is that they know how to do a tailored workout that pushes my abilities, but they do it SAFELY. For me, I was interested in getting stronger, but have a problematic shoulder. Frank and Mike never rushed me when I discussed my personal issue and have exceeded my expectations with their approach to training. I would recommend Frank and Mike to anyone, especially those who want to work out
Robin S.
Sep 30, 2015
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This is my first time experiencing personal training. Frank worked with me prior to major surgery to ensure I was as strong as possible. It was invaluable and I'm recovering much quicker than expected. I'll be back at the Fitness Lair working with Frank on rehab as soon as my doctor gives the go ahead. I love the personal attention and professionalism displayed. The machines looked intimidating at first but every move, the reason and the outcome is totally explained along with the proper stretching techniques. I would highly recommend Unicus Fitness and have to my friends.
Mark G.
Sep 30, 2015
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The gym is uique in its equipment to its trainers. I had an injury and Frank has helped me bring back my strength in a way that is much better than what I have experienced elsewhere. I found that when I used physicaal trainers, I would hurt during the session and also for days afterwards. Now, I'm told that nothing should hurt. After my workouts, I feel a little sore but never in pain.
Marissa C.
Jul 07, 2015
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I love this boot camp! It is conveniently located down there street from my job, making it very easy to get here after long day at the office. Mike and Shemana are excellent trainers (they switch off teaching classes) with two distinct styles which means there's never time to get bored with a workout. It's an extremely welcoming environment, not intimidating like other gyms can be. Very happy here!
Emily S.
Jul 07, 2015
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The Fitness Lair on 200 W Adams is wonderful! I work in the loop and it is very convenient for me to get to either by the L or walking. June marked one year of boot camp for me and it has been completely life changing. Within the past year the facilities' equipment has more than doubled and the instructors have been able to incorporate many different types of work outs which is great and keeps things exciting! This place is the best! Most importantly it keeps me accountable as it is easy to get to and such a great work out!
