Whether you are in pain or discomfort from a physical issue or trying to learn how you can better cope with stress, you should try a therapy session tailored especially for you by Dr. Mike Hudgins. For ultra-deep relaxation while you are fully dressed, he has developed a unique relaxation technique known as "Stillness Therapy".
It produces a state of calm that is indescribable. Since 1999, Dr. Mike has helped hundreds of people with his evidence-based approaches to bodywork. His undivided attention is always on you, and the best therapy techniques for your circumstance.
It produces a state of calm that is indescribable. Since 1999, Dr. Mike has helped hundreds of people with his evidence-based approaches to bodywork. His undivided attention is always on you, and the best therapy techniques for your circumstance.
Services
Before each massage therapy session, Dr. Hudgins will ask you about your aches and pains and how your current self-care plan is progressing. This 10-minute inquiry is very important because it provides the initial feedback that Dr. Hudgins needs to proceed with your therapy session.
Expect another 10-minutes of inquiry after the therapy session to discuss the muscle issues you noticed during the session, so your observations can be compared with those made by Dr. Hudgins.These pre-session and post-session discussions, along with notes taken on previous sessions, allow you and Dr. Hudgins to evaluate how the therapy is progressing, so the therapy plan can be adjusted if necessary.
Expect another 10-minutes of inquiry after the therapy session to discuss the muscle issues you noticed during the session, so your observations can be compared with those made by Dr. Hudgins.These pre-session and post-session discussions, along with notes taken on previous sessions, allow you and Dr. Hudgins to evaluate how the therapy is progressing, so the therapy plan can be adjusted if necessary.
When Uggh hit his head on the ceiling of the cave, he yelled, then reached up and started to rub the bump on his head. Somehow the rubbing made it feel better. We all have experienced this "uggh" moment, and massaged the injury because it seemed like the right thing to do to relieve the pain. How did this almost instinctive urge to rub away the pain become massage therapy?
Grandma's hands were strong enough to give Grandpa a good backrub when he came home from welding at the locomotive yard. I guess you could say that the power of her touch kept the railroad going. Backrubs have come a long way since the 1950's and so has massage therapy. Massage therapy can be described as the intentional and systematic assessment and manipulation of the soft tissues of the human body to enhance health, healing, and well-being.
Your body repairs itself everyday, but each year this process becomes less efficient. Even though this gradual loss is unavoidable, you can take steps to ensure that your biological age is less than your chronological age. Regular exercise, good nutrition, and a positive outlook on life are very important, but stress reduction is also a key ingredient in any successful personal health and wellness program.
Stillness Therapy is a unique form of bodywork that allows the receiver to experience deep relaxation while full clothed on a massage table. Dr. Hudgins does not accept tips, because he considers his work to be a professional medical therapy. The only tips Dr. Hudgins accepts are your suggestions regarding books, music, plays, etc. that you think he may like.
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