As your Health Coach, I will help you change your thoughts, change your habits and change your body. Most people fail to lose weight with willpower alone because they are trying to overcome deeply embedded beliefs that sabotage their success. I will help you identify and change your self-defeating thoughts about your body to open the path to real change.
I will combine that with a healthy diet and exercise program, that will allow you to finally achieve the shape and the health that you want. As an author of diet and nutrition books, I have researched the latest information avaiable. In order to bring you the most up-to-date information I pour over the science, nutrition and exercise journals.
I will combine that with a healthy diet and exercise program, that will allow you to finally achieve the shape and the health that you want. As an author of diet and nutrition books, I have researched the latest information avaiable. In order to bring you the most up-to-date information I pour over the science, nutrition and exercise journals.
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In 2001 I was a finalist in the "Body For Life" international body sculpting contest. My wife and I competed in the couples category along with thousands of others from around the world. Our goal was to lose weight and perhaps win some money. What we got was much more valuable. We did not win the big money, but we did lose weight and we dramaticlly improved our appearance.
Together we will address your underlying beliefs that are causing you to struggle with your weight. We will also create a comprehensive program that includes diet, strenght training and fat loss routines. We will also agree upon a process for holding you accountable to your goals while continusously encouraging you to succeed.
The Mind-Body Makeover is a comprehensive weight loss program. It's focus is to help you create a new, sustainable, healthier lifestyle. For three to six months, we become your partner for this important journey. Helping you each step of the way. If you're looking for Health Coaching in Reston then you need to sign up for a free consultation.
As a Health Coach, I can help you achieve optimum health through good nutrition and exercise. I can also help you identify the obstacles that may be holding you back. Working with you, we can develop a strategy to help you overcome your challenges so that you can thrive. Most people will tell me in conversation that their health is more important to them than their job.
Everyone is different. Regardless of what you have read, not every diet or exercise program works for every body. Fine tuning a training program that fiits your goals, lifestyle and unique physiology requires a dedicated professional partmer. Hiring a Personal Trainer is a big expense for most people.
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Kimberly Hartke
Jan 12, 2019
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