If your nutrition plan makes you miserable, you're not going to stick to it. Our approach is to build a plan that is enjoyable and flexible to allow you to live your life and still see great results. It's hard to consistently push your physical boundaries if you feel tight, sore, or in pain all the time. Combines the individualized attention & personalized programming of 1 on 1 training with the support, energy, camaraderie and more affordable & sustainable cost of group training. It's the best of both worlds.
Reviews (3)
A. Google User
Dec 13, 2020
Report
I have been working with Darren for about a year. I have a number of injury issues and he has been really great at identifying areas to work on and make modifications where I need them. I've seen significant improvement overall and can, for the first time in my life, do push-ups! We are now meeting via Zoom which I didn't think would work from me but it's actually been awesome. Highly recommended.
Jo Gartenberg
Oct 11, 2020
Report
I've been working with Darren for over three years. Darren has integrity--he deeply cares about his clients and their health and creates individualized workout plans to fit those needs in a "fun", safe and creative way. I love that every month there is a different program so you don't get too complacent (which he won't let you get) and he safely challenges you to reach that next level. The group setting with individualized plans has kept me accountable and as an added bonus, I've met some really nice people. He is knowledgeable and keeps up to date on the latest research and nutrition and I trust
Mark Hanson
Jun 20, 2020
Report
I have been benefitting from Darren's experience for over 8 years. During that time he has continued his professional education allowing him to implement new and effective training techniques for his clients. His flexibility includes designing client programs adapted to their specific limitations or injuries. From body weight training, to aerobic exercise, to specialized equipment both simple and complex, to remote coaching via email or video, Darren offers a lot of versatility to his clients.
