World Class Personal Training, Leadership and Motivation, in a Lifestyle of Passion for Health, Fitness, and Personal Growth! BURN Fitness Training is a Personal Training ONLY Studio run by Personal Trainers! We are NOT a gym. We offer not only St Petersburg's best Private Personal Training, but also a clean, secure, exclusive facility for our clients.
The Owner/Trainers at BURN are both highly trained dedicated fitness pros, not part-timers and first-timers in the business. We are a "24 hour" facility, and offer training 7 days per week by appointment. Whenever possible, we will be here to help you get maximum results in minimum time with world class service!
The Owner/Trainers at BURN are both highly trained dedicated fitness pros, not part-timers and first-timers in the business. We are a "24 hour" facility, and offer training 7 days per week by appointment. Whenever possible, we will be here to help you get maximum results in minimum time with world class service!
Services
At BURN we understand that every client is unique. Every client has their own specific goals, or concept of where they would like to be, what they would like to get out of fitness and nutrition, and what they expect from a Personal Trainer. We also know that EVERY client has issues that challenge them and reaching those fitness/nutrition goals.
The drug commercials on the radio and on TV drive me CRAZY these days. They take the first 45 seconds to tell you of the purported benefits of taking their "wonder-drug", and then take the last 15 seconds to reel off the litany of negative side effects. It's SICKENING. The advertised drug is prescribed to treat an "illness", but the cure seems worse than the disease.
If there ever were a more gratuitous "click-bait" title for an on-line article. I've never seen it. But if I wrote an article called "The Most Boring and Unoriginal Way to Get in Shape Ever" nobody would ever read it. So, since this is likely the most important article you'll ever read (on life-long fitness).
Nutrition science has evolved by leaps and bounds in the last decade. What were once hard and fast "rules" of nutrition for fat-loss, bodybuilding, and sports performance have changed. Twenty to thirty years ago, bodybuilders and fitness nuts were "overdosing" on protein. If the goal was to gain muscle, protein was required.
Anxiety is a big issue in modern society. Work pressures, relationship pressures, and the "self-induced" pressure we apply to ourselves to push through, and reach new goals all add up. One of the bi-products of anxiety is stress. One of the bi-products of stress is cortisol. Then, if we accumulate too much cortisol, it produces more anxiety.
Reviews (9)
Eryn
Sep 14, 2021
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I am not even a client of Jeff and Lisa's, but their advice has been invaluable to me in the few years I have known them. Their constructive criticism and endless support have helped me in my own health journey. I have a lot of really frustrating health issues and Lisa specifically has taken the time to tell me what her course of action would be and helped me to see that although I'm limited, I'm not helpless. I value both their friendship and their expertise and anyone would be LUCKY to have them as trainers. Thanks you two. :-)
Camille Barbone
Jun 18, 2021
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STOP LOOKING AND GET STARTED with BURN FITNESS today!!
My wife and I have been working with Lisa and Jeff for 3 years! Lisa got me out of couch potatoe mode a few times. IN ONE WEEK my eating plan improved, my engery increased and I was HAPPIER!! Isnt that the point?? As an RN who understands the body and its systems I can say without a doubt the Lisa and Jeff are extrememly knowledgeable about the science of body building. So get in there today and BURN!!!!
My wife and I have been working with Lisa and Jeff for 3 years! Lisa got me out of couch potatoe mode a few times. IN ONE WEEK my eating plan improved, my engery increased and I was HAPPIER!! Isnt that the point?? As an RN who understands the body and its systems I can say without a doubt the Lisa and Jeff are extrememly knowledgeable about the science of body building. So get in there today and BURN!!!!
Mary Lobdell
Jan 26, 2021
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Taryn Hutchison
Jan 22, 2021
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Love Burn!! So knowledgeable! Love working out in a small gym. Lisa has helped me to strengthen and tone my body. I’ve had greater progress with her during our two weekly sessions than ever before. Everything she has me do seems very intentional and effective. She clearly understands how to sculpt a body!!
Jason Brightman
Nov 12, 2020
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Kelsey Reinsch
Aug 03, 2020
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I have been training with Lisa at Burn for the last 2 months and I am beyond pleased with my progress thus far. Lisa is incredibly knowledgable, encouraging, funny, and kind. I’ve always been self-conscious about my lack of weight lifting knowledge and general awkwardness when I exercise, but Lisa makes me feel comfortable and capable of achieving anything I set my mind to. My experience at Burn has been transformative and has crossed over into all aspects of my life. I’m more motivated, more energetic, and more comfortable in my own skin. I look forward to my workouts twice a week and have
Michael Texas
Dec 22, 2018
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Jeff coached me through the last 8 weeks of my 13 weeks of my contest prep, got me through my plateau, & as you can see from my picture, this was the end result, 1st place men's over 50, & 2nd place men's heavyweight in bodybuilding, he also helped me with my posing as well. I highly recommend Lisa & Jeff, they are very knowledgeable, Jeff is now my off season coach, as well as my contest prep coach. Give these guys a try, you will be very happy with the results.
Josh Phelps
Jun 15, 2017
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When I chose to take my health/fitness seriously I decided to seek out the very best to help me achieve real results.. people that I could respect, that could hold me accountable...and that would make me want to stick with it. Jeff and Lisa at Burn Fitness actively compete in body building competitions. They have a wall decorated with trophies. I think that speaks for itself.. RESULTS!!!! I could see for myself they understood what it takes to lose weight and build muscle. Their facility has everything you might need.. its private, clean and modern. I work with Jeff 3x per week. If you value your
Eric Chico
Jun 08, 2017
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I am so glad I have found BURN some 4 months ago: Jeff and Lisa are results oriented, provide a wealth of information and design a program suited for your own goals. In my case shedding body fat before building muscles. I am very pleased with my results that we are achieving in a healthy, sustainable way. I went from seeing the gym as a necessary evil (and losing my motivation after 2 weeks of using my membership) to waking up with anticipation on my training days. That says a lot about how efficient and a great team Lisa and Jeff make.
