Follow your personalized corrective exercise plan to correct your posture - your pain will go away. Rafael Ortiz is an experienced and compassionate trainer. He adapts to your fitness goals and puts forth realizable challenges to help you achieve your goals. Rafael Ortiz is the best Master Trainer I have seen, had or could want.
His whole person, customized approach is based on personal goals, assessment, needs and capabilities. He is firm yet uses a gentle hand. He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you!
His whole person, customized approach is based on personal goals, assessment, needs and capabilities. He is firm yet uses a gentle hand. He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you!
Services
Stretches & Myofascial trigger point (MTP) Release is ideal for individuals who have adhesions and knots. You know you have these when you are in pain! The Stretches & MTP Release program was designed for clients who want to focus on getting relief first. Instead of using entire personal training sessions on the stretching and SMR part, you now have the option to add-on this service.
I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own. Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment around our sessions.
If you have any questions about my services or questions about fitness & nutrition in general, send a message or e-mail [email protected]. This is THE guy you need to partner with for all your training and nutritional needs PERIOD!. He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
Reviews (11)
Tyra Clark
Aug 30, 2021
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After almost two years of what feels like immobility and anguishing sedentary work due to the pandemic, Rafael PT Fitness is the absolute catalyst for my revitalization and personal growth! I came in feeling setback & less than what I used to be. Rafael, through his encouragement and expertise, sparked my motivation and gave me a newfound hope. Our one-on-one training sessions are transformative. Thank you Rafael! Your training style & know-how have inspired me to take my life back. I'm forever grateful for you and the quality results you produce.
Collin Whitchurch
Jul 27, 2021
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I've struggled with personal heath for a while. Not just weight (although that's a big part of it) but living a lifestyle that I know will keep me healthy as I get older.
I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle.
Rafael has helped me with that immeasurably.
During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also
I've tried working out on my own, eating healthy on my own, etc. But the weight fluctuates, the motivation fluctuates. I didn't simply want to diet and have a quick-fix weight loss, I wanted to change my lifestyle.
Rafael has helped me with that immeasurably.
During each session, he's patient in teaching me correct methodology for the various exercises he puts me through. He motivates, but not in a mean way at all. He also
Business EXchange Network
Feb 28, 2021
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Olivia M.
Jan 28, 2021
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Krystal Linder
Dec 04, 2020
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I came to Rafael after a double ACL tear/ surgery that left me bedridden for 8 months, I was left unable to walk and gained 50 lbs in that time. Not only have I been losing weight consistently but I am now strong enough walk on my own. Rafael also wrote up a nutrition list specifically for me and my goals! The thing I like most about Rafael is that he understands that I'm human and I have off days with eating and never judges me if I had a stress binge! I don't feel like a kid in the principal's office and he is so positive and educates without being preachy!
Kimberley Wydeck
Aug 14, 2020
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Shane Anciso
Jul 28, 2020
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Rafael helped me where no other before could following a car accident.
Right foot was always going crooked when walking and back at my age was going out all to quickly after a long day of work.
Posture as well with shoulders slumped from working in front of a computer for hours was also putting strain on my neck.
All of these and more improved upon sessions with Rafael post covid with proper sanitation and cleaning before during and after each session.
Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment
Right foot was always going crooked when walking and back at my age was going out all to quickly after a long day of work.
Posture as well with shoulders slumped from working in front of a computer for hours was also putting strain on my neck.
All of these and more improved upon sessions with Rafael post covid with proper sanitation and cleaning before during and after each session.
Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment
Daniel Arata
May 13, 2020
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Positive: Communication, Professionalism, Quality
He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you! Would recommend to anyone who needs Personalized physical therapy / strength training
He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you! Would recommend to anyone who needs Personalized physical therapy / strength training
Kristen Barrera
May 07, 2020
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I have worked with Rafael for about 4 months and I have noticed more changes in myself than I ever had in the past! I have never been able to be consistent at working out let alone do ONE push up, my body was in pain a lot, and I was weaker than your average 22 due to my previous surgeries.
Rafael really takes into consideration what you’re injuries are and tries to help you build strength in order to combat these issues. He is very knowledgeable in the various muscle groups and will help you every step of the way to achieve your goals. Anytime I have texted him, he always responds ASAP to help
Rafael really takes into consideration what you’re injuries are and tries to help you build strength in order to combat these issues. He is very knowledgeable in the various muscle groups and will help you every step of the way to achieve your goals. Anytime I have texted him, he always responds ASAP to help
Nancy Valdez
Aug 13, 2019
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Rafael helped me understand what my nutritional needs were and what workout plan to follow to lose weight. I trained with him for 10 weeks and saw a huge improvement. My posture changed, my energy went up and my clothes started fitting better! I broke my foot recently and gained some weight but as soon as I can workout out again, I am getting him to train me to lose the 'broken foot weight'! He's very patient and knows his stuff.
Dayana N.
May 21, 2019
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Rafael is a great trainer! He is knowledgeable but fun. He really spent time to get to know me and my eating habits to help me reach your goal. All workouts were tailored to me and the hour was dedicated to helping me make the most of it.
Having him guide me was SUPER helpful because I honestly didn't know what I was doing. When you walk into the gym it always looks like everyone always knows EXACTLY what to do. Which is nerve-wracking and I would get anxiety. Am I doing this right? What if I hurt myself? But Rafael was there every step of the way to teach me the correct way to lift, stretch
Having him guide me was SUPER helpful because I honestly didn't know what I was doing. When you walk into the gym it always looks like everyone always knows EXACTLY what to do. Which is nerve-wracking and I would get anxiety. Am I doing this right? What if I hurt myself? But Rafael was there every step of the way to teach me the correct way to lift, stretch
