Carragher Michael, DO

New Years Eve is coming, and with New Years Eve comes big dreams for the next year. Many of us make resolutions to exercise more and work hard to watch our diets. Unfortunately, by the time the first of February rolls around, we have fallen off of the wagon and have resorted back to our daily lives eating what we want and taking the elevator instead of the stairs.

My blog is all about keeping up with your fitness goals from one year into the next. You will find tips to keep you motivated and ideas that can help you find time in a hectic schedule. Using a fitness program can benefit just about anyone. A program can be used to lose weight, to improve your physical health, and to improve your mental health as well.