Therapy is so personal and unique to each client. I find that journey to be a winding road back to oneself and ultimately to your true inner power. My intent is to support you on this road and help you get in touch with your goals and ultimate dreams. My approach is warm, empathic, depth-oriented, and empowering to the client.
I incorporate mindfulness and meditation to help accelerate my clients' personal growth and expansion. I honor and respect every client's boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do.
I incorporate mindfulness and meditation to help accelerate my clients' personal growth and expansion. I honor and respect every client's boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do.
Services
Being a therapist, I often get calls from people pushed around by these gusty winds of life. I am grateful to be the one to take the call. Our work together can guide them back to a center they can anchor into no matter what storms come. This is my purpose. My philosophy has evolved as I have evolved as a therapist.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee a law professor, taught classes about race and justice in American legal history. In the course of that work, she saw that her teachings of buddhism and mindfulness practices could be tools to understand race and racism.
Oprah, the queen of books, said that if you could only read one book in your entire life, this is the book! That says a lot, which is why you can imagine my excitement to continue as a group on our journey within. As we've discussed, many of us are completely identified by our mind's thoughts and emotions, which are filled with unproductive beliefs that persistently live inside our heads.
Together, you and I will strengthen our depth of connection when we awaken the 4 keys to Living in Uncertainty: Presence, Love, Flow and Trust. You will learn to ground yourself in stillness, live in the moment with a new relationship to fear, and ultimately make a shift to a deeper dimension. Journey with me in my 5 week online course.
The heart is where you will learn to deepen into healing processes to unveil your truth and the well of love inside you. You will learn how to become the author of your own life, to speak your own truths, and live intentionally in 2021. You will learn to use attention as a powerful resource to grow the garden that you have planted.
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