There's nothing worse than feeling like a failure and not being able to do the things you love to do. A lot of people are simply overwhelmed and confused when it comes to fitness and nutrition. A Personalized Approach to fitness with the support of a coach is the key to your success. At Dirigo Fitness we believe getting a fitness program that is personalized to your goals is the key to long term results.
By working with an expert coach you will get the the support and accountability you need to; Gain new strength and get toned. Set an example for your kids that you can achieve anything. Finally feel confident that you have no physical limitations.
By working with an expert coach you will get the the support and accountability you need to; Gain new strength and get toned. Set an example for your kids that you can achieve anything. Finally feel confident that you have no physical limitations.
Services
Since 2013, we have helped thousands of busy professionals gain more confidence, be more active with their families and reach their goals. Dirigo Fitness has been voted "Best Gym in Falmouth" in the Forcaster and has been published in the European Journal for Movement (a peer reviewed academic journal) in 2017.
Work with an expert trainer who understands your personal goals, who takes the lead and shows you exactly what to do. Come together with a community of women who all push each other to be their best while working on themselves in a fun yet challenging atmosphere. A medically supervised weight loss program which promotes self love and positive body image while supporting a process of slow, consistent and sustainable behavior and lifestyle change.
We are looking for a talented sales consultant to lead our sales team! Our ideal candidate should have experience in telesales and be able to handle common objections. Tasks include collaborating with the sales team and the marketing department to achieve business goals. Ultimately, this individual should be able to improve sales and increase profits.
I have always been "fit" in some way. And I was always active during my childhood, teenage, and college years. Achieving a degree in nutrition and then working as a Registered Dietitian and Certified Diabetes Educator for the past 16 years has also motivated me to exercise and keep myself at a healthy weight to provide an example to the patients I counsel.
We can schedule a call at a time that is convenient for you! We want to get to know you and learn more about where you feel stuck and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members. Our services are designed to provide the expertise and accountability you need.
Reviews (13)
Sheila Nichols
Sep 05, 2021
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Lia H.
Apr 17, 2021
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It is hard for me to judge Dirigo Fitness b/c there is absolutely nothing anywhere online about their prices. Another Yelp reviewer does mention $100 a month for students, so I have a feeling this is going to be double the price of the Y's $57 a month. Wish they'd give me the respect, as a potential customer, of publishing their prices.
Marilyn Miller
Apr 14, 2021
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Kim L.
Jan 09, 2021
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I saw a FB post promoting Dirigo Fitness at a point in my life where I was feeling fat, unfit, really not liking looking at myself in the mirror. Made the call and went in to check it out. Unfortunately, this was February of last year. I signed up and had just gotten started - was loving it - and then the pandemic shut things down. I was able to keep working out at home and then over the summer I would go to the gym and Jess (the absolute best trainer) would take me through my workout outside! As the weather got colder I'm back working out at home but Jess is there with me on FaceTime - coaching
Jeanmarie Humphrey
Nov 19, 2020
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I've been working with Jess Cote and she is AMAZING!!! Even during this pandemic, we've been able to work together. We have gone to a virtual setting and she has come up with all kinds of great workouts I can do at home and totally changed the way that I approach cooking by making me think about ratios of fats to carbs to proteins and so much more. She is the best and I am so glad I made the choice to go with Dirigo Fitness!
A. K. Academy
Nov 16, 2020
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From one business owner to another, this is a great establishment!
Kayla at Dirigo fitness along with all of the staff members is extremely welcoming, encouraging and truly take their time to help every client reach their personal goals. My girlfriend Terresa never had a trainer before meeting Kayla and I've never seen her more excited for the plan Kayla has put together for her. It's even inspired me to get back to the gym myself! *HIGHLY RECOMMEND*
Kayla at Dirigo fitness along with all of the staff members is extremely welcoming, encouraging and truly take their time to help every client reach their personal goals. My girlfriend Terresa never had a trainer before meeting Kayla and I've never seen her more excited for the plan Kayla has put together for her. It's even inspired me to get back to the gym myself! *HIGHLY RECOMMEND*
Nick Bull
Nov 02, 2020
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Awesome staff that are willing to help you achieve your goals. They work with all client types from older people to teens to anyone trying to get in shape. Clean facility and they keep enough space you don't feel uncomfortable working out. Its a little pricey in my opinion, but actually way cheaper than an equivalent amount of personal training sessions anywhere else (and they will help with diet plans tool) so its a better value.
Nicole Budri
Sep 27, 2020
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Antoinette Cavallaro
Jul 16, 2020
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Rhonda Muise
Jun 22, 2020
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I was skeptical to try virtual training at first. I have only ever done 'in-person' training in the past, and I was worried that the same level of service couldn't be replicated through a computer- I was wrong. Dirigo Fitness' Empower Hour classes allow the coach the time and resources to give 1-on-1 attention with exercise movements, nutrition plans, and mindfulness to all its members. Every week we work on the power of creating healthier habits and seeing those changes through to the end...AND we get killer workouts in! I love the virtual program and I don't plan on stopping anytime soon.
Jess Duggan
Jun 21, 2020
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Tural Nadirli
Jun 18, 2019
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Michaela M.
Dec 10, 2014
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I have never been a gym-goer. I actually hate the thought of being sweaty or having to wear my hair in a pony tail. Then one day I realized I would have to actually start some sort of physical activity in my old (23) age if I wanted to stay fit. I have a ton of friends who do Crossfit and love it. I know I can't trust myself to go to the gym alone and do anything other than snapchat, so I figured I would check this out. Only $100/month for students and you can go to unlimited classes (though I'm so sore I do 3/week). Going to crossfit is like having a personal trainer whenever you want
