Data Driven heart rate training using the MyZone Fitness System to see your intensity and progress in real-time. Group Training is Fun, is Energetic, and Yes is invigorating but many have lost the individual connection. We have different starting points and different goals. As a former fat guy, and self-proclaimed "work in progress", Steve is the driving force for Dallas Underground Strength & Fitness.
He has made every mistake in the book when it comes to health and fitness in his own life. These are just a few phrases that might describe Rhonda. Rhonda has always been active, but she took it up a notch when she joined the DUSF family in 2015. Since then she has found the joy and benefits of exercising and eating clean not only for herself but for her family.
He has made every mistake in the book when it comes to health and fitness in his own life. These are just a few phrases that might describe Rhonda. Rhonda has always been active, but she took it up a notch when she joined the DUSF family in 2015. Since then she has found the joy and benefits of exercising and eating clean not only for herself but for her family.
Services
Revolutionizing the Landscape of Strength and Fitness. Regardless if your goal is to get stronger, lose weight, improve performance, gain lean muscle tissue or improving your health, Dallas Underground Strength & Fitness is your solution. Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based on client results using proven techniques.
This implies you'll be running and doing calestitics with someone yelling at you to go faster, harder and longer. That's not us. You won't see us jogging around or running long distances for over an hour like other run-of-the-mill fitness programs or boot camps. Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone.
Do you want to get in the best shape of your life, but feel totally confused about where to start?. Have you practically become "numb" to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?. Have you tried other "trainers" or "bootcamp programs" only to feel burned when they make up your program "on the fly"?.
To provide complete sports training for athletes of all sports and ages. Male and female, professional and amateur, masters and recreational athletes, all will benefit. Instruction and correction are a priority in order to fine-tune athletes for a successful career. It is not enough that an athlete does a drill, but that the drill or weight work is done with proper technique.
Unfortunately as we get older in age, most adults in the United States will become physically weaker. As a society we have become less physically active, and as a result become physically weaker as we get older. STRONG makes us unique and radically different from every other fitness club/gym in the area because we focus on strength as the primary basis of functional health, body recomposition, and athletic and sport performance.
Reviews (6)
Jason Hall
Mar 25, 2021
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Austin Miller
Aug 24, 2019
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Emily Chin
Nov 27, 2017
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One of the best authentic "underground" facility out there! Found Steve and the Dallas Underground Strength & Fitness through Groupon, but there were a TON of fitness/gyms on there, so what narrowed down my search to this location is their mission. They promote whatever YOUR goals are; there's even an orientation you'll have to go through first before attending classes. Within the orientation, you get to identify goals (i.e. weight loss, improved athletic abilities like vertical or agility, toning, conditioning, etc.), and Steve really gets to know you on an individual level. I also love the small
Thompson Du
Jun 25, 2017
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Lea Bee
May 12, 2017
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The owner Steve treated me very poorly for coming into orientation late. His attitude was very unprofessional, insulting, and highly unnecessary. I was inconveniencing him and his schedule. To add insult to injury he actually felt entitled to an excuse for my tardiness. DO NOT SPEND YOUR MONEY where you're not a valued customer. Don't waste your time doing business here. He actually told me he's the owner and he can do whatever he want.
Laurie Robbins
May 11, 2017
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