Frequency Fitness

Did a drop in here 10 years ago - they won’t stop sending emails. Cannot unsubscribe. Go once, be hounded with fitspam forever.

Positive: Professionalism
Frequency Fitness is just what I need to get my day started no matter if I get there at 5:30am, 12:00pm, or 4:30pm. The coaches are professional and well-knowledged, and the workouts are geared for everyone. The staff and members are so welcoming that I was hooked on my first day.

Best Functional Fitness Gym! Come get inspired and motivated by this awesome fitness community. The small group training sessions that are run by knowledgeable and dedicated coaches, allows you to meet your health, fitness and nutritional goals. This program works for ALL fitness levels. Best decision I made was joining Frequency Fitness. Check us out!

Positive: Communication, Professionalism, Quality
Fantastic coaches, challenging workouts, and a great vibe from all members. Good mix of fitness levels and absolutely no Hardos. Very glad I joined.

I was looking for a new gym after trying a few that were too "bro culture" for me, and a friend brought me into Frequency for a summer nutrition & fitness challenge. After the challenge was over, I decided to join because the atmosphere was so welcoming and helpful. I have been to gyms where the focus is much too heavy on becoming a Crossfit all-star or on being the biggest and the strongest. As a 5'4" mom of two, those were definitely not my goals. Frequency meets you where you are and helps you progress. There's no shaming, no ridiculing, just helpful coaches who genuinely want you to improve

Positive: Communication, Professionalism, Quality
An awesome place to get a great workout with the best Crossfit coaches and friendly people.

Positive: Communication, Professionalism
I have been coming to frequency for many years I have always enjoyed my workouts and the coaches make it a special place.

Kicked off my membership a few weeks ago and I love this place. Coaches motivate and also check for correct form. So much enthusiasm and encouragement from the other members. This is becoming my home away from home

Went for the first time today and have to say that it was one of the best workouts I've had in a long time! The environment and workout was fun, upbeat, and challenging! I will certainly be going back!

Love my gym! I was never that in to fitness or working out but after putting on some weight, I decided I needed to make some changes. I called Frequency almost two years ago, went to a class that night and have been there ever since. Because of the coaches and community, I have worked out harder and longer than I ever have. I’ve pushed myself and done things I never thought I would be able to do. I have limitations because of a shoulder injury and the coaches are always right there to help me figure out how to modify while still pushing myself. The workouts are designed in a way you can make

Hands down my favorite gym in the Charleston area! The coaches are incredibly knowledgeable and the community feel can't be beat.

I love working out at Frequency Fitness! The coaches are amazing and knowledgeable. Love that the coaches know everyone's name and use it during the workouts to keep everyone moving and accountable. There is a really sense of community at this gym!
I look forward to going to the gym because of the great atmosphere.

Awesome box with the same standards as the boxes in Washington DC that I've attended. Very strong community and the coaches make the workouts fun while keeping you highly motivated. The members at the box are incredibly nice. I really enjoyed myself and I would definitely join if I lived in the area.

I didn't know what I was getting into when I signed up, but I'm so glad I did! I was looking for a different experience than the typical gym membership and gave CrossFit Frequency a try. The staff here is amazing. Coach Stephanie is all good cheer at 5.30am, and gives excellent pointers and suggestions for all levels. It's been three months, and I'm certainly getting in better shape - haven't seen some of these muscle groups in years! Now if only I would eat less...

FACILITY. The facility is very nice, clean and well appointed. Always a great sign for a drop-in.

PRICE. $20 for a drop-in, there's a discount if you also get a t-shirt.

COACHING. One of the two owners, Jeremy, ran our session. Very friendly guy, very upbeat and clearly knew what he was doing.

PEOPLE. It was a working professional CrossFit crowd, mostly from the surrounding neighborhood - everyone was very nice, encouraging and supportive.

EQUIPMENT. The gear is all pretty new, there is plenty of it. The ceilings are low, so if your goal is wallballs or rope climbs, that will be