We offer body-based contemplative counseling, specifically focused on the nervous system; here-and-now awareness; and relationships to ourselves, others, and the natural world, to unwind old patterns from the bottom up, leading to more energy, empowerment, and intimacy.
By working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can uncover our innate impulses towards healing, wholeness, and understanding.We each have our own specialties (such as PTSD treatment, imaginal work, couples therapy, etc.), yet we share a passion for helping you explore your inner world; integrate difficult experiences; and feel more healthy, whole, and nourished.
By working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can uncover our innate impulses towards healing, wholeness, and understanding.We each have our own specialties (such as PTSD treatment, imaginal work, couples therapy, etc.), yet we share a passion for helping you explore your inner world; integrate difficult experiences; and feel more healthy, whole, and nourished.
Services
Somatic Spiritual Counseling is a collective of body- and mindfulness-based therapists and coaches who embrace holistic health. We want to help you find empowerment, flow, authenticity, and the ability to live life in the here and now. We believe that through developing a relationship with the body and the natural world, we can learn to experience and digest blocks to living as fully as possible and offering our gifts to the world.
All of our services embrace mindfulness and strive for a regulated nervous system. We believe that the body, mind, and spirit must be worked with to uncover lasting healing and stir inspiring purpose. If you are looking to build a more intimate relationship with your body, understand what it is trying to tell you, and digest old experiences, Somatic Therapy is for you.
Would you like to be added to our email list, where we occasionally share thoughts on mental health & spirituality, as well as new offerings & free resources? We do not accept insurance. However, we are happy to provide a superbill, which may be eligible for HSA or FSA coverage. We donate 1% of profits to the environment.
Years ago, a powerful medicine woman acutely saved my life after years of debilitating pain simply by holding her hands over my body and visualizing change inside. The chance encounter altered the course of my life. It set my heart aflame. My vision asks for a depth of healing that is only possible when mind, body, and spirit are given equal attention and weight.
Reviews (9)
Kaisa Simone
Jul 01, 2021
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I had a phenomenal experience with Chris as my therapist. My partner and I went to him for couples therapy for a year, and I really think it saved our relationship. He gave us the tools we needed to effectively communicate with one another, work through our baggage and trauma, and foster more love and intimacy. I am very grateful for the insight and space that Chris provided.
Margaret Crowley
May 02, 2021
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I did not have an 1:1 session with Emma but I did do one of her guided meditations and wanted to share my thoughts because it is something that is available for download for anyone who'd like try.
Her offering, Finding Your Inner Ally, was a really great experience. I have done guided meditations before, but what stood out to me about this one is that Emma's approach is so accessible. Her style is very direct and creates a feeling of safety and empowerment. I never felt pressured to feel certain things and knew if I wanted to I could stop at any time.
Ultimately, I did meet an ally and it brought
Her offering, Finding Your Inner Ally, was a really great experience. I have done guided meditations before, but what stood out to me about this one is that Emma's approach is so accessible. Her style is very direct and creates a feeling of safety and empowerment. I never felt pressured to feel certain things and knew if I wanted to I could stop at any time.
Ultimately, I did meet an ally and it brought
Lauren
Apr 04, 2021
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Taylor McCarter
Mar 29, 2021
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Working with Dara is always a treat. Her ability to pick up on subtle shifts in resonance and her intuition are finely honed, and she flourishes in working as a plant to human counsel. The extended duration of the program, combined with the insightful prompts and check-ins facilitated my ability to feel some genuine connection with Rooibos. We lack this kind of slow work in our culture, and it continues to prompt me to reorient myself to aspects of my inner and outer life that have long needed nurturing. It seems that a large part of being able to communicate with our non-verbal, chlorophyll-loving
Heather C.
Mar 25, 2021
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Emma is a game-changer. I've been in and out of 5 therapists offices over the past 20 years, and Emma has been the most effective therapist I've seen. She has facilitated and held space for massive transformation for me over the past year. She is a safe space for feeling big feelings. With her gentle, compassionate guidance, I've been able to process so much, face what I didn't think I could face, and I always feel 100% safe going to these scary places with her at the helm. She has helped me connect to myself in ways and to a depth I didn't know was possible. Emma is a non-negotiable for my mental
Scott Mooney
Mar 24, 2021
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The work that Dara and I did together drastically improved my quality of life. I was suffering from severe anxiety and depression that were preventing me from functioning. Shortly after the first session, I gained insight into past traumas and began to consciously let go of the remnants that were weighing me down.
The release had begun subconsciously, no doubt, during the first session. The subsequent sessions were no less effective at accelerating the healing process. In a short period of time, my anxiety and depression have subsided, I have reconnected with myself and my surroundings and have
The release had begun subconsciously, no doubt, during the first session. The subsequent sessions were no less effective at accelerating the healing process. In a short period of time, my anxiety and depression have subsided, I have reconnected with myself and my surroundings and have
Sydney Hawkins
Mar 18, 2021
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Working with Dara del Rio has been a transformative experience for me—each time learning more about myself and healing in both physical and spiritual ways. Her approach works in a serpentine manner, quietly and effectively caressing the spiritual wounds, rectifying unhealthy energy flows and allowing healing to truly begin from the inside out. I continue to seek out her services for spiritual growth and bodily wellness. With her sessions, I have been able to better connect with my body, my lovers, my family both living and ancestral, as well as esoteric energies and beings. The medicine isn’t
Jenny Johnson
Jan 27, 2021
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I have seen many counselors throughout my life. Not only is Emma very personable and easy to talk to, but her unique counseling approach is much more effective than any counseling I’ve ever had. Instead of trying to overcome my issues, she uses a technique to help me delve more deeper into them. Incredibly, she is able to do this with the sense of safety and support.
I have made more progress in my two months with her than I have in all the previous years of my counseling combined. Highly recommended. She’s amazing!
I have made more progress in my two months with her than I have in all the previous years of my counseling combined. Highly recommended. She’s amazing!
Kate Genut
Nov 26, 2020
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I have spoken with Emma by phone and find her to be a very good and empathic listener. She is easy to speak with, not at all pushy and is able to go at my pace. She brings to each call so much information allowing me to decide what I accept and what I question. She is warm and caring while professional and knowledgeable. I really find her to be most helpful!!!
