Precautions in practicing the four Sublime States of the Mind (Brahmavihr): Be careful of the close enemies of these four dharmas, which are: 1. Lust is the close enemy of loving-kindness (mett).2. Sorrow & regret is the close enemy of compassion (karun).3. Examine yourself before bedtime each night, take a few minutes to meditate upon your day.
Reflect
Larry Brown —
During one of their day retreats I had one of the greatest experiences of my Life!💡
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