I help women and queer people* find the power and strength that is already in their bodies. Instead of an extreme, competitive vibe in a loud public gym, I'll help you develop a loving and appreciative relationship with your body through dynamic movement in a fun, safe, private, and positive environment.
I'm a Nationally Certified Personal Fitness
Amy Jane Lynch —
Taija is a terrific trainer. After a few months with her I feel SO much more sound, balanced and stronger, as if my body
Live Longer Stronger is not a social club, but a lifestyle. It builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss.
We
Sam Kosik —
Ted is a second generation trainer.
He is friendly and easy to work with. The entire place is sanitation cleaning in between
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Fitness centers in Asheville, NC