Pilates is a movement system created by Joseph Pilates to strengthen, stretch and balance the body. Originally named Contrology by Joseph himself, it is a system to coordinate mind, body and spirit. We utilize all the classical apparatus to teach Pilates true to how it was originally created.
The benefits of Pilates are endless: Improve Posture, Gain
Julie Graham —
I have been coming to The Inner Space for 6 years, after a string of sports & overuse injuries knocked me out of most activity
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Physical therapists in Avon, CT