Pilates is a movement system created by Joseph Pilates to strengthen, stretch and balance the body. Originally named Contrology by Joseph himself, it is a system to coordinate mind, body and spirit. We utilize all the classical apparatus to teach Pilates true to how it was originally created.
The benefits of Pilates are endless: Improve Posture, Gain strength, Increase Flexibility, Improve breathing, Improve neuromuscular & healthy movement patterns, Decrease stress, Increase coordination and balance.Our studio has all the equipment of a classical pilates studio; including a cadillac, reformers, towers, low chairs, high chair, ped-o-pul, ladder barrel, spine correctors, magic circles, toe and foot corrector and more.
The benefits of Pilates are endless: Improve Posture, Gain strength, Increase Flexibility, Improve breathing, Improve neuromuscular & healthy movement patterns, Decrease stress, Increase coordination and balance.Our studio has all the equipment of a classical pilates studio; including a cadillac, reformers, towers, low chairs, high chair, ped-o-pul, ladder barrel, spine correctors, magic circles, toe and foot corrector and more.
Services
Experience Pilates the way it was designed to be taught - one on one. The Pilates System is adaptable to every body, and a private session accelerates progression and maximizes the benefit to the body. During your private session your instructor will craft the method so it is personalized and pertinent for you.
Share the session with a friend or loved one and learn the Pilates method together. Making a commitment with another person can help keep you on track and also create a fun way to share time as you work toward individual goals. As part of a duet you receive much more personalized attention than in a group session, have the opportunity to work more on your individual needs, and have the ability to schedule sessions at your convenience.
Pilates was taught one to one and it was not until the turn of this century when groups came onto the scene. Small group training is one of the largest trends in the industry because it brings results, fun, variety, and personal attention at prices lower than private sessions. Our small groups at InnerSpace are all limited to three to five students to ensure plenty of individual attention.
As one of the largest and only fully equipped Pilates studio in the Greater Hartford area The InnerSpace is committed to teaching the classical Peak Pilates method. Our work is not "based on Pilates, " but simply is Pilates, the way it was created by Joseph H Pilates over sixty years ago. The InnerSpace is proud to be a licensed training center for Peak Pilates Instructor training.
24 hours notice is required to cancel any private, duet or small group session without incurring full charge- no exceptions. We follow the Avon School System. If Avon schools are cancelled small group classes are closed until noon. Please check the website for status on group classes, if you have a private lesson your teacher will be in touch with you personally.
Reviews (1)
Julie Graham
Sep 09, 2020
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I have been coming to The Inner Space for 6 years, after a string of sports & overuse injuries knocked me out of most activity. This classical Pilates studio features highly personalized, small group classes (both in person and by video) which are all taught by incredibly knowledgeable and seasoned instructors who feel more like family. The studio has continued to challenge me while keeping me injury free & out of PT/chiropractor!
