My name is Mike Stare, and I want to tell you how my training system has taken hundreds of folks, including myself, from weak and in pain to strong and pain free. Before I get into that, there are a few important things to know about me. I'm a family guy, I absolutely love what I do, and I consider research journals like Physical Therapy, JSCR, JOSPT
Kelley Lax —
Spectrum fitness is the kind of gym that all others should aspire to be. Because of it's unique connection to physical therapy
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