My name is Mike Stare, and I want to tell you how my training system has taken hundreds of folks, including myself, from weak and in pain to strong and pain free. Before I get into that, there are a few important things to know about me. I'm a family guy, I absolutely love what I do, and I consider research journals like Physical Therapy, JSCR, JOSPT, Spine, and many others to be leisure reading (I have a bit of a geek streak).
Now that you have that crucial info, I want to tell you my story. I think you should know my story because it reveals one vital thing about me and my approach to fitness that will best help you get to your goals: when it comes to getting knocked down and coming back stronger each time, I've been around that block before.
Now that you have that crucial info, I want to tell you my story. I think you should know my story because it reveals one vital thing about me and my approach to fitness that will best help you get to your goals: when it comes to getting knocked down and coming back stronger each time, I've been around that block before.
Services
This means that we will plan to open the Spectrum studio for small group training in addition to 1:1 and team training sessions! Here are some pictures of our Beverly location after a deep clean and sanitization ready for re-opening! The entire team is so excited by this news!
However, we are not letting our enthusiasm overshadow our obligation to make sure we follow the best practices to create a safe environment for all those who come to our training studios.How is the Spectrum Team going to make Spectrum safe while still doing what we do to provide the best fitness services?
However, we are not letting our enthusiasm overshadow our obligation to make sure we follow the best practices to create a safe environment for all those who come to our training studios.How is the Spectrum Team going to make Spectrum safe while still doing what we do to provide the best fitness services?
The trainers there are very good at what they do. They show an interest in you as a person and make you feel comfortable. Your workouts are tailored for you and not just a group effort. I have learned to manage the pain I experience from arthritis and I am able to more comfortably do everyday chores.
I firmly believe that the best way to enter a coaching relationship is to meet face to face. It's vital to get a good feel for who someone is and what they are about. That's why doing a one hour one to one coaching session at the studio is the best way to get started. At your initial consultation, you'll enter the waiting room that we share with our sister business, Orthopaedics Plus physical therapy.
Here's what to expect following the initial consultation if we conclude that one to one training is best for you. Assess, don't guess! The most effective programs always start with an assessment. Our assessment is unique, because I designed this proprietary method based on decades of research and experience.
Spectrum Fitness Consulting offers Physical Therapy services through our business partners, Orthopaedics Plus. Located adjacent to the Spectrum Fitness Consulting studio, Orthopaedics Plus specializes in orthopaedic rehabilitation, sports injuries, and the treatment of the spine.
The highly skilled physical therapists at Orthopaedic Plus work together with the professionals at Spectrum Fitness Consulting to make an easy transition for rehabilitation to fitness.Spectrum Fitness Consulting's professional certified trainers Michael Stare and Rob Herron are also fellowship trained physical therapists who also treat patients at Orthopaedics Plus.
The highly skilled physical therapists at Orthopaedic Plus work together with the professionals at Spectrum Fitness Consulting to make an easy transition for rehabilitation to fitness.Spectrum Fitness Consulting's professional certified trainers Michael Stare and Rob Herron are also fellowship trained physical therapists who also treat patients at Orthopaedics Plus.
Reviews (7)
Kelley Lax
Jan 04, 2022
Report
Spectrum fitness is the kind of gym that all others should aspire to be. Because of it's unique connection to physical therapy (both because the gym trainers and physical therapists work together to form training plans and because it's a husband and wife team who own both businesses), it lacks the machismo of a typical gym, and instead focuses on getting you fit the way that best suits your life (whether that's to bike 150 miles or play better golf or keep fit even while recovering from an injury). The personal attention means that you're never in danger of throwing your back out with bad form
Carol Wilson
Mar 07, 2021
Report
I am sending a big thank you to Laura Pezick my personal trainer at Spectrum Fitness! Laura and I have been working together for 2 years now and I feel great! The first year we meet in person and this past year our sessions have been virtual via Zoom. Laura's knowledge, advise, work-out plans and feedback have transformed me . I am stronger, in better shape, more flexible, eating better, more hydrated and happier. These are the cumulative results of our regular strength building sessions. This woman knows what she is doing and I am very grateful. Thanks Laura.
Leonard Katz
Dec 22, 2020
Report
Spectrum fitness is a small intimate gym with top-of-the-line equipment and people.I opted to be trained in a small group of 3 with Laura. She is an excellent trainer. She’s always well prepared and very innovative. I’m never bored as she always comes up with new exercises to keep me motivated and challenged. My experience at spectrum fitness has been extremely positive.
Len Katz
Len Katz
Colleen Dooley
Nov 12, 2020
Report
Andres Calvo
Sep 19, 2020
Report
The awesomeness that is Spectrum cannot be easily written in words especially by a terrible writer as myself. Trainers are extremely knowledgeable and professional. This results in a great personalized experience that encompasses all areas of training from dieting to form and technique.
Since I started here I have not had to worry about what I was going to do at the gym. I simply show up and get a great workout every time. As someone with a torn labrum and Chronic lower back problems this benefit cannot be understated. Prior to joining I was simply aggravating my injuries and living a life of
Since I started here I have not had to worry about what I was going to do at the gym. I simply show up and get a great workout every time. As someone with a torn labrum and Chronic lower back problems this benefit cannot be understated. Prior to joining I was simply aggravating my injuries and living a life of
Patricia Jones
Sep 02, 2020
Report
There aren't words to express my gratitude to all the people at Orthopaedics Plus and Spectrum Fitness. They have given me back my body and my life. The facility is top notch, couldn't be cleaner, the staff couldn't be more diligent about protecting their clients and yet the atmosphere is friendly and welcoming and entirely professional. A heartfelt THANK YOU to everyone at Spectrum Fitness, especially Laura, the best trainer ever!
Caroline Busnach
Jul 28, 2020
Report
I have experienced a whole New World by attending Spectrum Fitness A world id forgotten all about, my muscles! I do I still have them, but it took this fantastic organization to get me back in shape so that I felt strong and healthy. I would highly recommend Spectrum to anyone who is looking to improve your life. Laura, my trainer, is heads and tails above anyone else I’ve ever worked with. She truly cared about me as a person and molded my program to fit me and my lifestyle I only hope that you’re able to enjoy her expertise like I was.
