Through a guided relaxation exercise, you become very relaxed and yet, still alert. It is in this state that the "chatterbox" conscious mind slips into the background (only 20% alert) and the subconscious mind comes to the foreground (about 80% alert) and is highly open to receiving suggestions. Thus, real change or shift happens.
The subconscious
Pat Rabena —
I was skeptical, I haven’t smoked for 6 months, I never saw myself as a non-smoker but I am now. Update: It’s been over
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