Balanced Body Fitness and Wellness Studio specializes in Personal Training, Private Pilates Reformer Sessions, TRX / Weight Training, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs. Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time.
Achieve goals in less time and get better results
Diane Larsen —
Dan has really helped me to improve my core strength and flexibility. I love my Pilates reformer and cadillac sessions. Dan
Long Island Personal Training with Long Island's Personal Trainer in your home or at Eastern Athletic in Blue Point! Personal Training is a great way to get you fit, and help you to lose weight! It fits in your schedule and gets results. A schedule helps you be accountable, and it ensures you'll get your workouts in, without fail!
You've been wanting
Evan Grey —
Mark changed my life. I’ve been training with him for a couple years now, and I don’t plan on stopping anytime soon.
Our immaculate Studio offers a variety of Pilates programs to fit all ages and fitness abilities. We focus on correct body alignment, strengthening, flexibility, and perfecting your balance. Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely.
Our Pilates Studio - Pilates Private
Deborah Schultz —
I love the Pilates Reformer sessions with Daniel! My body feels great and I am beginning to see the changes in my body already
