Hi! Thank you for checking out my Health & Fitness Coaching program! My program is specifically designed for the over 40 man or woman looking to be stronger and as versatile as possible. At CannonFit I work with those who are ready and willing to make a change. I concentrate more on the overall aspect of health and fitness.
Being over 50 years old
Kayleekayls —
Chad is the best. He’s super knowledgeable and his workouts are extremely effective. Every day at training is different
As we have moved from a physically active to a more sedentary society, postural and movement impairments are becoming increasingly common. On top of it, many of us are now transitioning from going to the office to working from home or remotely. The amount of stress we are experiencing is unprecedented, and our goal here at FLOW is to support your body
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