As we have moved from a physically active to a more sedentary society, postural and movement impairments are becoming increasingly common. On top of it, many of us are now transitioning from going to the office to working from home or remotely. The amount of stress we are experiencing is unprecedented, and our goal here at FLOW is to support your body through a full wellness experience.
Physically, nutritionally, and mindfully. Physically, if you think about it, we spend roughly 23 hours in hip flexion (think sitting to eat, sitting at our jobs, sitting at the computer, etc.), and this imbalance in physical activity leads to bad movement habits, chronic pain, injury, and poor sleep.
Physically, nutritionally, and mindfully. Physically, if you think about it, we spend roughly 23 hours in hip flexion (think sitting to eat, sitting at our jobs, sitting at the computer, etc.), and this imbalance in physical activity leads to bad movement habits, chronic pain, injury, and poor sleep.
Services
Michele has always had a passion for fitness, nutrition, and mindfulness. She is an accomplished athlete, having competed her entire life in sports that culminated at the professional level in cycling. She still is an avid equestrian mountain biker rider and yogi.
During those years of training at the highest levels, she sought out the top coaches for her training, and each one made a huge impact on her not only in her sport, but her life as well.Her goal is to make an impact on her clients in the most positive way. At FLOW, Michele is here to help as your fitness coach with personalized workouts and nutrition plans.
During those years of training at the highest levels, she sought out the top coaches for her training, and each one made a huge impact on her not only in her sport, but her life as well.Her goal is to make an impact on her clients in the most positive way. At FLOW, Michele is here to help as your fitness coach with personalized workouts and nutrition plans.
The adage, "you are what you eat, " rings true now more than ever as we seek to find the right combination of nutrients to improve our immune systems, reduce inflammation, and improve performance both mentally and physically. With so much information out there that we have access to at the click of our fingers, how does one disseminate through this information and not get completely overwhelmed in the process?
Reviews
Be the first to review Functional Life Of Wellness.
Write a Review
