Self-defense does not always have to be physical. As a matter of fact, the act of physical self-defense should only ever be used as a last resort, and only used when all other options have been exhausted. Martial arts training also teaches physical resilience and increases your fitness! Children/Teens who need time off a screen and moving their bodies
Neha Kaushik —
Awesome place to learn Martial Arts.
👍 Very knowledgeable instructor and kids friendly environment. Instructor gives