The old adage for dealing with stress was, "Calm the body, take a few deep breaths and clear the mind." That is the ultimate principle of Chi Kung & Tai Chi. Our goal at In Balance Tai Chi Studio is to communicate the health benefits of controlled breathing. There are hundreds of meditative Chi Kung breathing techniques designed to manage stress, rejuvenate
Sarah Miller Totten —
A beautiful, peaceful place to practice Tai Chi, breathing and the internal arts. Thank you Dave for creating the studio