Joe Pilates called it contrology, the art of control where mind and body work together. We simply call it Pilates. Pilates is a series of resistance and flexibility exercises specifically designed to strengthen muscles as they are stretched and to balance the muscle actions of the body. Pilates builds strength without excess bulk, creating a sleek,
Jacqueline Beavers —
This is the place for classical Pilates. Erin and Julie know more than any other Pilates instructor I’ve worked with. They
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