I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better). It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!
These tools have been shown to significantly reduce the symptoms associated with
Zimgal P. —
Have you gone through every self help book in the library and become an expert on disorders and psychology but can't
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