I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better). It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!
These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits.
These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits.
Services
If my data and your disposition clearly show that the program isn't working for you, you get your money back. We will both KNOW if progress is being made. I am so confident in this work that I am not afraid to offer you this money back guarantee. Program success saves you a fortune in future expenses NOT spent on therapy, medications, lost time at work, and dealing with medication side effects.
Isn't it always better to know this before investing the time, energy, and money? Please answer the following questions as honestly as possible so we can determine if groups are the best place for you. Groups are limited to 8 members, and each member is selected to participate based on the answers to the questions provided below.
Individual programs focus on the most important areas of your life: Love, Health, Wealth, and Self-Image. We ALSO seek to eliminate Fear, Guilt, Anger, and Hopelessness as drivers of our thoughts and behaviors. Sounds amazing, right? It gets better!
We utilize only scientifically validated cognitive, behavioral, and somatic tools that allow us to develop skills that ensure emotional motivators such as Fear, Guilt, Anger, and Hopelessness, no longer have controlling power over our reactions to life.By creating new habits around our emotional reactions, we find that we are less driven to react to situations and experiences in life.
We utilize only scientifically validated cognitive, behavioral, and somatic tools that allow us to develop skills that ensure emotional motivators such as Fear, Guilt, Anger, and Hopelessness, no longer have controlling power over our reactions to life.By creating new habits around our emotional reactions, we find that we are less driven to react to situations and experiences in life.
We've done this. We've worked together and seen the results. We've been IN it, THROUGH it, we've been amazed by the results, we've seen more good in our lives. But maybe the sparkle isn't there anymore. We acclimated into the new "norm" so well that we're kind of in a rut, and maybe a little reluctant to hear someone say, "well, you know what you SHOULD be doing, so why aren't you doing it?".
The single best thing I gained from working with Liz is the ability to make decisions from an empowered state. For too long, I allowed fear and other emotions to dictate my life, which meant I was living in a persistently reactive state instead of one of control. Anxiety and depression flourished, and life felt hopeless.
Reviews (10)
Zimgal P.
Feb 12, 2020
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Have you gone through every self help book in the library and become an expert on disorders and psychology but can't apply the teachings to your life's situation?
Have you gone to therapists, poured your troubles out and then waited a week before the next session, replaying all that you poured out and finding even more stuff to pour out?
Have you finished pouring out your troubles to a really good set of ears (therapists) and then gone home and you still cannot deal with your troubles?
Liz Khan gives you TOOLS to create the life you want, that you can use RIGHT AWAY. The tool box
Have you gone to therapists, poured your troubles out and then waited a week before the next session, replaying all that you poured out and finding even more stuff to pour out?
Have you finished pouring out your troubles to a really good set of ears (therapists) and then gone home and you still cannot deal with your troubles?
Liz Khan gives you TOOLS to create the life you want, that you can use RIGHT AWAY. The tool box
Shana J.
Oct 06, 2018
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BE THE CONDUCTOR of your thought train. What I've learned from Liz and the Subconscious Restructuring program is that I'M in control of my thought process. That is an invaluable freedom that we can *all* have! Who'da thunk it, right? Lil ole me who's lived 40 years beating herself up and thinking her thoughts are right in what they say about her. You mean to tell me I can shut down those negative thought patterns and switch the rails to thoughts and behaviors that will help me? Ya darn tootin'.
This program has given me the tools to better myself, put myself on the right
This program has given me the tools to better myself, put myself on the right
Candace M.
Jan 15, 2018
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Thank you Liz for equipping me with tools for my personal life and business! I am a business coach who has referred her to my clients with complete confidence! The proof is in the results and breakthroughs after they resumed coaching with me. I am also a returning client who has acquired and refined new skills allowing me to transition easily through crisis.
My journey -
The 6 week initial coaching program gives you the roadmap to understanding your thoughts, behaviors, and habits. Only then can you think about your thinking, make new choices, and begin to find solutions by design. I know and
My journey -
The 6 week initial coaching program gives you the roadmap to understanding your thoughts, behaviors, and habits. Only then can you think about your thinking, make new choices, and begin to find solutions by design. I know and
Candace B.
May 18, 2017
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From a person that thought Liz's program sounded kind of hokey and only half committed in the beginning, I still saw immediate tangible results. I took those immediate results and ran with them thinking, I've got this and stopped doing the program half way through. My immediate awesome results slowly faded away after I stopped working with her because what I didn't realize was the last half of the process teaches you how to use these simple tools automatically and consistently.
After going back to Liz, which she made super easy and non-judgmental, she was able to use our previous
After going back to Liz, which she made super easy and non-judgmental, she was able to use our previous
Maggie H.
Oct 13, 2016
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Liz helped me regain control of my life and my emotions. Through subconscious restructuring I feel empowered and not driven by fear and anxiety for the first time. I am now able to stop bad thoughts that previously led to issues that would interfere with daily living. I am forever grateful to Liz for giving me these tools and allowing me to be the best version of myself.
On top of everything, Liz is a wonderful person and teacher and truly cares about improving the lives of others through SR. Even if you're skeptical, give this program a chance--it will change your life!
On top of everything, Liz is a wonderful person and teacher and truly cares about improving the lives of others through SR. Even if you're skeptical, give this program a chance--it will change your life!
Jenette H.
Aug 15, 2016
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The single best thing I gained from working with Liz is the ability to make decisions from an empowered state.
For too long, I allowed fear and other emotions to dictate my life, which meant I was living in a persistently reactive state instead of one of control. Anxiety and depression flourished, and life felt hopeless.
Emotions are incredibly vital and important thermometers, to be used to measure and assess what's going on. However, a measurement tool cannot spark growth, progress or lasting change. It forever sits idle.
Liz uses a results-based approach that allows you to visually
For too long, I allowed fear and other emotions to dictate my life, which meant I was living in a persistently reactive state instead of one of control. Anxiety and depression flourished, and life felt hopeless.
Emotions are incredibly vital and important thermometers, to be used to measure and assess what's going on. However, a measurement tool cannot spark growth, progress or lasting change. It forever sits idle.
Liz uses a results-based approach that allows you to visually
Pete R.
Jun 25, 2016
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Liz has made an amazing difference in my life by helping me use the power of my subconscious to manage through life's many challenges. I am able to interrupt negative thoughts and ask myself simple questions that quickly put me on the path toward a positive outcome. For me, it has been all about taking full responsibility for my life. It's easy to blame other people, circumstance, or luck for what happens in your life. I now realize that victim mindset can cripple me. Liz has taught me how to use the power of my mind to effectively respond to whatever happens. I highly recommend her.
Garret J.
Aug 19, 2015
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I was introduced to Liz 6 month's ago. My results I have been game changing for myself, my family and my career. I have to admit I was hesitant at first but after speaking with her during my consultation all my anxieties where removed and I had a clear understanding of what I was about to embark on. It's a journey and habits don't change on their own. What I have learned is it's about asking yourself the right questions.
W. W.
May 12, 2015
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What a pleasure to have Liz as an instructor for the SR program and what a difference it has made in my life. I never knew that if i ask the right questions I will find the answers. I was skeptical and had a lot of questions before i started the program. She was very patient with me and made sure i felt comfortable. The program was helpful in many areas of my life from my relationships to business ventures. She is very good about following up. I did the program and everything started going better in my life. I stopped doing the maintenance portion of the program. I found myself feeling
Doreen J.
May 08, 2015
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Liz is simply amazing. She listens and then help you create a game plan. I'm having a little trouble with my 4 year old since his Dad and I separated and her guidance has been a very impact-able part of this journey.
I have personally hired her for her Subconscious Re-programing course and I can't tell you enough about the positive change my business and life has taken because of the methods and questions I am able to answer for myself. I highly recommend you working with her regardless of the issues you are facing in life.
I have personally hired her for her Subconscious Re-programing course and I can't tell you enough about the positive change my business and life has taken because of the methods and questions I am able to answer for myself. I highly recommend you working with her regardless of the issues you are facing in life.
