Lets start with the basics- the term "hamstrings" refers to a group of three muscles that run along the back of the thigh- the semimembranosus, semitendinosus, and biceps femoris. As a group, these muscles generally act to extend the hip. Blood Flow Restriction (BFR) Training has been one of the most important recent additions to the worlds of orthopedics
Melissa Mishkin —
Vertex PT is the best in Columbia! The staff creates a fun and welcoming environment for everyone who walks through the doors
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