YOUniversal Yoga is a warm and welcoming center for the practice of yoga, cultivation of community, and study of holistic health. In the heated classes- Temperature ranges from 85-105 degrees, allowing the body to open with more ease, for increased flexibility and strength. We also offer not heated classes: Mindfulness Meditation, Yoga Nidra, Stretch
Sam Star —
100% Amazing! Samantha’s class was awesome. She does energy work while guiding the yoga class. I feel amazing. I highly
Thank you for finding your way to Aja Yoga Flow. We're all in the process of navigating our way into and through this 'new normal' and as we continue to gather online and also to venture beyond this sheltering gathering space may we also continue to help support and guide each other along the way.
Aja Yoga Flow's schedule and this site will continue
Subscribe High Meredith Dawn Kramer —
I thought I was getting a clean practice, one that could support my MINDBODY and soul process. Instead I’ve awoken to a
Juliana's mission is to unite communities through the practice of mindfulness, breathwork, meditation, gentle movement, and sharing divine connections with each other by creating a safe space that allows for the expansion and opening of our sacred hearts.
She teaches her students to let go of judgment, , hatred, addictions, guilt, fears, manipulation
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