The idea of teaching self love and acceptance through the practice of yoga and meditation. By understanding the power of kindness, compassion and connection we can then begin to heal ourselves, our families and our community. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
Dana McAmish —
I went to the Lunch Flow Class with Shanna and loved it! The studio is so charming and Shanna was a wonderful instructor