Our method employs the latest weight resistance training exercises to help our clients get in phenomenal shape. Not only is our workout methodology effective, it's safe. The Method starts at our private gym where a personal trainer works exclusively with you during your 60-minute personal training session.
We stay by your side throughout your entire
Meredith Williams —
I’ve been training at The Method for months now and it has been an incredible experience! I’ve been intimidated by weight
Second Chance Athletics assists people who are tired of riding the physical and emotional rollercoaster of life. We help people build sustainable lives that allow them to win and walk towards freedom and victory. The Beyond The Gym Podcast is where I share insights into what's going on in my life, people I engage with, advice about fitness, and client
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Fitness centers in Durham, NC