Our method employs the latest weight resistance training exercises to help our clients get in phenomenal shape. Not only is our workout methodology effective, it's safe. The Method starts at our private gym where a personal trainer works exclusively with you during your 60-minute personal training session.
We stay by your side throughout your entire session to ensure we maximize your full-hour workout. During this time, we also teach you about exercise techniques that will help you reach your unique goals, both inside and outside of our gym. I absolutely love the vibe at The Method. Everyone is friendly and there is always great energy.
We stay by your side throughout your entire session to ensure we maximize your full-hour workout. During this time, we also teach you about exercise techniques that will help you reach your unique goals, both inside and outside of our gym. I absolutely love the vibe at The Method. Everyone is friendly and there is always great energy.
Reviews (13)
Meredith Williams
Jan 18, 2022
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I’ve been training at The Method for months now and it has been an incredible experience! I’ve been intimidated by weight training in the past and have tried every “fad” workout plan out there. My time at The Method with Corey has given me more consistent results than I have seen before and made me feel significantly healthier overall. The trainers are extremely knowledgeable and the environment is welcoming and not your typical large gym atmosphere. It’s really nice to feel like your trainer is really focused on you and creating a truly custom plan. The app they use to track your plan
Sp Johnson
Jan 16, 2022
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The Method Training is a great place to go if you’re looking to get fit, improve strength, flexibility and mobility. The trainers are courteous and professional with clients. They listen and learn your needs while also teaching you how to best address those areas of concern. Before coming to this gym I struggled with climbing stairs, getting on and off the floor without assistance and with overall fitness. My trainer, Corey, has helped me improve in all aspects. I wholeheartedly recommend this gym to anyone.
Liam Quinn
Jan 10, 2022
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Johanna Pillitiere
Jan 03, 2022
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I have been going to the Method training lab for about 6 months and I absolutely love coming here! All the trainers are so nice and very helpful! My trainer is Corey and he’s by far amazing! So knowledgeable and has helped me so much the past 6 months in terms of healthy eating and especially moving my body to its full potential! I’m not the most fit person but when I walk in I don’t feel any judgment and only feel warmth and positivity! The gym itself is also wonderful, great equipment and they clean after each client and everyone wears a mask 😷. Never have a worry when I go! If you are
Eric Guckian
Jan 03, 2022
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I have been coming to the Method for over five years and it has changed my life. As a former college athlete, I thought I “knew how to work out” but as I entered my 40s and now 50s, I found myself stuck in a rut, doing the same old exercises that I had learned decades with erratic technique and in a cycle of injury. The expert trainers at the Method have helped me to be fitter, healthier, stronger and happier. I am never bored and always engaged thanks to the team’s innovative strategies and techniques and they push me without overtraining me. It’s like I have learned to exercise and get
Paula Holmes
Nov 03, 2021
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Wow!! I am so appreciative to have found this place. I hate working out but realized with covid and my working a desk job I really needed motivation. So I decided to give this place a try. I went in and had an evaluation with Corey who is very personable and down to earth. He paired me with Kaya whom I absolutely love, she is very gentle and kind. She shows no judgement and is very present with my needs and encouragement. I really am happy that I decided to make this move. I thought I would hate it and quit after the first month, instead I look forward to my weekly sessions. If you have any doubts
Michael Karnjanaprakorn
Aug 04, 2021
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Jessie Cornett
Jul 22, 2021
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I’ve been training at the Method for almost 2 months and it’s been everything and more. Unlike big gyms and their trainers, this is a small intimate gym where the trainers really get to know you and tailor a workout to your exact needs and level of experience. They make sure every exercise you do is done safely and efficiently. It’s a no judgment, welcoming and fun environment that makes you sweat, and I mean really sweat! These guys are professionals who give you their all and make you walk out of a session like it was the best workout of your life. Wyatt has been beyond awesome as my trainer
Lisa Miles
Jul 18, 2021
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I am a former elite athlete who spent a year on the couch after an injury. I developed hip pain and was told I needed surgery. I wanted to move again, but couldn't begin to figure out how. Corey got me started and hasn't let up! He's knowledgeable and responsive to where I am physically on any given day. I am grateful for the one-on-one training, and the fact that this isn't a 'poser' gym. It's for people who really want to get moving in the best possible way. The facility is spotless, a big plus during COVID! BTW, it's been a year since I was told I needed surgery. Haven't had it; don't need it
Eddie Diaz
Jul 11, 2021
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I started working with Corey about 6 months ago with the goal of gaining strength, building muscle, losing fat and making exercise more of a priority as I’m aging (I’m 50 years old).
I have worked with trainers in the past and thought I knew a fair amount regarding proper exercise techniques — come to find out my other trainers lacked the education Corey has.
The process has been amazing: we started with a movement screen in order to address my weaknesses and assess my current fitness level.
From there, he built a program that gave me a solid foundation before lifting anything heavy.
I have worked with trainers in the past and thought I knew a fair amount regarding proper exercise techniques — come to find out my other trainers lacked the education Corey has.
The process has been amazing: we started with a movement screen in order to address my weaknesses and assess my current fitness level.
From there, he built a program that gave me a solid foundation before lifting anything heavy.
Courtney C.
May 21, 2015
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Maitland's Method is the most updated gym and by far the best gym that I have been to. My body has changed tremendously and I credit Maitland who is by far the best trainer who has been working with me for a long time! I've been lucky enough to go to one of his competitions where he won first place for his age group! This man knows everything there is to know about weight training and cardio and diet. Thanks Maitland for such an awesome job!
Christina G.
Sep 27, 2013
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My husband has always looked good. But now he looks :really: good, knowwhatimsayin'? ^^ If a mere six months could transform him from slim-and-trim to built-with-biceps, I decided I wanted in on the action.
The personal trainers here boast some serious success stories of their own. They are former NFL athletes and award-winning body builders; find yourself in their capable (well-muscled?) hands. And though that sounds intimidating, I've found all the staff to be very down-to-earth, approachable, and encouraging.
Maitland's Method's relatively new space is quite nice. None
The personal trainers here boast some serious success stories of their own. They are former NFL athletes and award-winning body builders; find yourself in their capable (well-muscled?) hands. And though that sounds intimidating, I've found all the staff to be very down-to-earth, approachable, and encouraging.
Maitland's Method's relatively new space is quite nice. None
Phil G.
Apr 19, 2013
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I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and I've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it.
Just to give you a summary:
- This gym is primarily for personal training but you get access to some of the equipment as a regular client
- They offer individual and partner training sessions (partner sessions are half the
Just to give you a summary:
- This gym is primarily for personal training but you get access to some of the equipment as a regular client
- They offer individual and partner training sessions (partner sessions are half the
