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Incorporating strength training into your functional fitness routine is imperative. Our Iron Strength Classes develop lean muscle to promote both fat loss and calorie burn. Our strength classes incorporate many different pieces of equipment for all fitness abilites. Our Accelerator Metabolic Functional Fitness Training classes are designed to get the
Jordan Arcari —
Coach Tim is great! A good motivator and very attentive, constantly circling around and giving demonstrations on the workouts