Pilates exercises work for many reasons. The great attention to detail and form is a perfect way for a client to gain strength in the weaker or injured muscles and joints. Our exercises are gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates also develops the smaller muscle groups, known as stabilizers
Beverly Shea —
I have been a regular client at Bay Pilates, Easton, MD, for many years. While I love the tower, reformer and mat exercises
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Fitness centers in Easton, MD