Work load refers to the different amount of weights you can apply to your workout program. Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume. On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout.
Increasing work
Yuna M. —
Sean is the BEST physical trainer in the world (this is not an exaggeration!)I tried pt at another facility, but it was such
Safety is key. All instructors are background checked, fingerprinted, trained, certified and are professionals in their field. We strive in parent satisfaction and truly love what we do! Our award-winning curriculum, integrates literacy and mathematical skills in 90% of our programs. Our unique concept offers children (ages 0-12) sport skills and fitness
Alfi Alvarez —
Great program for kids and families. I highly recommend it. It keeps the kids involved, active and they learn a lot too!
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