The traditional Pilates method focuses on enhancing movement, body awareness, posture, alignment, and balance. Pilates for Life classes are available as matwork as well as private equipment instruction. Pilates for Life is committed to teaching the traditional Pilates method in a positive and encouraging environment to promote physical as well as mental
Erica T. —
Pilates for Life is Pilates in its purist form. Marlene Powers not only owns and runs the studio, but teaches every class
Related categories
Yoga in Essex, CT