Maybe you want to know more about it without joining a class. Join one of our Mindfulness and Meditation for Beginners Info Session to see why Mindfulness is gaining in popularity as an effective tool to manage stress. Join our Mindfulness and Meditation for Beginners 8 Week group course or learn the same material privately at your own pace.
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Michael Ogden —
I completed an 8 week session and it was an outstanding experience. Theresa the facilitator was excellent and helped each
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