Weight-bearing exercise benefits your bones as it helps them stay in shape and prevents brittleness. As you engage in gymnastics, you condition your muscles to be more flexible. Not only can this benefit you while you do gymnastics itself, but it also reduces the risk of injury. Because you have to use your muscles to such a large degree while doing
Kisten Hagan —
This training center has been great to us. The owner Tina teaches the morning class and is so great with the kids. She knows