I am a Personal Trainer, Strength & Conditioning Coach, and Performance Specialist who focuses on helping clients improve movement quality, strength, mobility, body composition and get out of pain. This focus combined with proper nutrition counseling and lifestyle coaching provides results that speak for themselves.
Excercise is physical activity done
Michele With Empowered —
From the first assessment to the workouts, Josh Sargeant has proven to be an amazing trainer. He knows his stuff, of course
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Fitness centers in Hillsboro, OR