Whenever you hear the word exercise or even think of exercise, the first thing that probably enters your mind is weight loss. Being fit is a way of life. Your journey doesn't end when you reach a goal. Weight loss can be a side effect of exercise, however, it is important to know that exercise has a lot of additional benefits as well.
Your heart, lungs
Taylor Wright —
As an experienced athlete, I am constantly looking for a challenge. I always love a fun strength and conditioning workout
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