My hoop fitness / hoop dance class is a fun, creative and structured class where you can burn 400+ calories an hour while having a blast! Hooping increases core strength, balance, coordination and overall flexibility through exercise using adult size hula hoops. Hoops will be provided!
Even if you haven't ever used a hula hoop or haven't hooped in
Jennifer Jen —
Surprised my Mom for her birthday and we had a blast! Kim was so kind and decorated a Hula Hoop and had snack cakes and a