My hoop fitness / hoop dance class is a fun, creative and structured class where you can burn 400+ calories an hour while having a blast! Hooping increases core strength, balance, coordination and overall flexibility through exercise using adult size hula hoops. Hoops will be provided!
Even if you haven't ever used a hula hoop or haven't hooped in many years, you CAN be successful in class and you'll find my classes to be focused on fun and fitness in a non-stressful environment!Please come join us beachside. Hi my name is Kimberly! I am an occupational therapist and a certified personal trainer.
Even if you haven't ever used a hula hoop or haven't hooped in many years, you CAN be successful in class and you'll find my classes to be focused on fun and fitness in a non-stressful environment!Please come join us beachside. Hi my name is Kimberly! I am an occupational therapist and a certified personal trainer.
