Pilates with Irina is not just the training - it's the training of your body with the mind! She always finds exercises that will improve your body and reduce the muscle's tension, where it's not needed. She always follows the technique of execution and you get the results sooner! She is very well versed in the structure of the body, in the work of muscles
Karina Chernysh —
I’ve been taking pilates classes at Upgrade Pilates for over two years, including when I was pregnant. I always new that
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